Sign Up
9,341,399
Lifetime Meters
953,957
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/16/23 11:00 2,099m 2:37.2 View workout
07/15/23 3x20:00/2:00r 11,405m 2:37.8

UT2 3 x 20:00/2:00

 View workout
07/15/23 2:14 379m 2:57.4 View workout
07/09/23 7:00 1,002m 3:29.7 View workout
07/09/23 4x1000m/5:00r 18:13.0 2:16.6

S3 4 x 1,000/5:00r

 View workout
07/09/23 19:00 3,649m 2:36.2 View workout
07/04/23 4x2000m/5:00r 38:16.7 2:23.5

E2 4x2,000/5:00

 View workout
07/04/23 11:00 2,095m 2:37.5 View workout
07/03/23 3x20:00/2:00r 11,254m 2:39.9

UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43

 View workout
07/03/23 5:05 899m 2:50.0 View workout
07/01/23 6:04 1,000m 3:02.2 View workout
07/01/23 v250m/1:30r...7 4,000m 2:16.2

S2 Speed Ladder

View workout
07/01/23 19:00 3,643m 2:36.4 View workout
06/29/23 4:30 582m 3:51.9 View workout
06/29/23 4x10:00/2:00r 7,732m 2:35.1

UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38

 View workout
06/29/23 11:00 2,021m 2:43.2 View workout
06/27/23 5x1500m/5:00r 36:12.4 2:24.8

E1 5 x 1500 / 5:00r

 View workout
06/27/23 11:00 2,110m 2:36.3 View workout
06/24/23 8x500m/3:30r 17:56.1 2:14.5

S1 8 x 500 / 3:30

 View workout
06/24/23 2:09 306m 3:32.2 View workout
06/24/23 19:00 3,721m 2:33.1 View workout
06/20/23 3x20:00/2:00r 10,801m 2:46.6

3 x 20:00/2:00

 View workout
06/20/23 1:28 260m 2:50.0 View workout
06/18/23 6:02 1,014m 2:58.7 View workout
06/18/23 6x3:00/3:00r 3,893m 2:18.7

Basic Workout 6 x 3:00/3:00r

 View workout