Sign Up
8,143,114
Lifetime Meters
518,083
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/16/22 6,676m 32:30.0 2:26.0

Threshold Row 10 x 3:15 / :20

 View workout
10/16/22 3,588m 19:54.7 2:46.4 View workout
10/08/22 1,937m 11:35.6 2:59.5 View workout
10/08/22 1,464m 7:04.9 2:25.1

NTNU 4x4 workout

 View workout
10/08/22 1,490m 7:08.7 2:23.8 View workout
10/08/22 1,558m 7:00.0 2:14.7 View workout
10/08/22 2,601m 14:05.8 2:42.5 View workout
10/07/22 11,592m 1:00:00.0 2:35.2 View workout
10/04/22 10,840m 1:00:00.0 2:46.0

Another low hr Zone 1 sesh

 View workout
10/02/22 841m 6:40.2 3:57.9 View workout
10/02/22 8,146m 40:00.0 2:27.3

20 x 2:00 / 1:00 Alex Hutchinson workout

 View workout
10/02/22 1,608m 9:14.1 2:52.2 View workout
09/25/22 738m 5:46.8 3:54.9 View workout
09/25/22 10,258m 50:50.0 2:28.6

Modified Pink Mist to sync with Manuela

 View workout
09/25/22 1,591m 9:20.0 2:55.9 View workout
09/24/22 10,958m 1:00:00.0 2:44.2

Another good low HR session today

 View workout
09/18/22 10,913m 1:00:00.0 2:44.9

Low Heart Rate Recovery Row today

 View workout
09/17/22 7,500m 35:31.1 2:22.0

E2 5 x 1500m

 View workout
09/17/22 2,102m 11:00.0 2:36.9

11-Minute pressure pyramid

 View workout
09/17/22 2,066m 13:08.5 3:10.8 View workout