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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/16/23 10:00 1,800m 2:46.6 View workout
12/15/23 13:16 2,012m 3:18.0 View workout
12/15/23 6000m 33:27.4 2:47.2 View workout
12/15/23 10:00 1,732m 2:53.2 View workout
12/13/23 1:00:00 10,143m 2:57.4

1 Hour Zone 2 - 66,411 for the Challenge

 View workout
12/12/23 9:24 1,508m 3:07.0 View workout
12/12/23 5000m 27:56.5 2:47.6 View workout
12/12/23 10:00 1,747m 2:51.7 View workout
12/11/23 35:00 5,855m 2:59.3 View workout
12/10/23 30:07 5,017m 3:00.1 View workout
11/30/23 2:23 390m 3:03.9 View workout
11/30/23 6x3:00/3:00r 3,499m 2:34.3

Basic Workout 6x3:00/3:00r

 View workout
11/30/23 10:00 1,780m 2:48.5 View workout
11/28/23 1:00:00 10,181m 2:56.7

7-Million done - on the road to 8-million now

 View workout
11/25/23 1:00:00 10,114m 2:57.9

Easy Z1 row

Next row will crack the 7-Million Mark!

 View workout
11/23/23 5:23 827m 3:15.7 View workout
11/23/23 6x3:00/3:00r 3,397m 2:38.9

Basic Workout 6 x 3:00/3:00

 View workout
11/23/23 10:00 1,749m 2:51.5 View workout
11/21/23 5000m 28:25.8 2:50.5 View workout
11/19/23 10000m 58:25.0 2:55.2

Z2

 View workout
11/18/23 1:00:06 10,162m 2:57.4

Z1

 View workout
11/16/23 6000m 35:00.1 2:55.0 View workout
11/14/23 30:00 5,038m 2:58.6

Z2

 View workout
11/11/23 35:05 6,021m 2:54.8 View workout
11/09/23 1:00:04 10,174m 2:57.1 View workout