Concept2 Logbook | Log for Dave Amundrud

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/23	10:06	1,609m	3:08.3	RowErg	123,060m with one day to go???	View workout
12/23/23	30:00	5,529m	2:42.7	RowErg	Soft test for a half hour	View workout
12/23/23	10:00	1,786m	2:47.9	RowErg		View workout
12/21/23	1:00:00	10,046m	2:59.1	RowErg	Challenge Score: 114,136m	View workout
12/19/23	7:14	1,007m	3:35.6	RowErg	104,090 metres - Challenge hit!	View workout
12/19/23	10000m	56:54.0	2:50.7	RowErg	Soft test for 10K	View workout
12/17/23	49:50	8,015m	3:06.5	RowErg	93,083 metres in the Challenge Low HR session today	View workout
12/16/23	6:52	1,006m	3:25.2	RowErg	Sitting at 85,068m for the Holiday Challenge!	View workout
12/16/23	6x3:00/3:00r	3,533m	2:32.8	RowErg	Basic Workout 6x3:00/3:00 Stayed in Zone 2	View workout
12/16/23	10:00	1,800m	2:46.6	RowErg		View workout
12/15/23	13:16	2,012m	3:18.0	RowErg		View workout
12/15/23	6000m	33:27.4	2:47.2	RowErg		View workout
12/15/23	10:00	1,732m	2:53.2	RowErg		View workout
12/13/23	1:00:00	10,143m	2:57.4	RowErg	1 Hour Zone 2 - 66,411 for the Challenge	View workout
12/12/23	9:24	1,508m	3:07.0	RowErg		View workout
12/12/23	5000m	27:56.5	2:47.6	RowErg		View workout
12/12/23	10:00	1,747m	2:51.7	RowErg		View workout
12/11/23	35:00	5,855m	2:59.3	RowErg		View workout
12/10/23	30:07	5,017m	3:00.1	RowErg		View workout
11/30/23	2:23	390m	3:03.9	RowErg		View workout
11/30/23	6x3:00/3:00r	3,499m	2:34.3	RowErg	Basic Workout 6x3:00/3:00r	View workout
11/30/23	10:00	1,780m	2:48.5	RowErg		View workout
11/28/23	1:00:00	10,181m	2:56.7	RowErg	7-Million done - on the road to 8-million now	View workout
11/25/23	1:00:00	10,114m	2:57.9	RowErg	Easy Z1 row Next row will crack the 7-Million Mark!	View workout
11/23/23	5:23	827m	3:15.7	RowErg		View workout