Concept2 Logbook | Log for Dave Amundrud

Sign Up

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/24	4x15:00/2:00r	11,138m	2:41.6	RowErg	UT2	View workout
03/19/24	4:16	638m	3:21.3	RowErg		View workout
03/19/24	4:00	911m	2:11.7	RowErg	4:00 test following Cassie's video on YouTube A nice first stab at it (a long way from my 1055 best tho)	View workout
03/19/24	4:05	596m	3:26.0	RowErg		View workout
03/19/24	19:00	3,576m	2:39.3	RowErg	19-min pressure pyramid	View workout
03/17/24	1:00:07	10,026m	2:59.8	RowErg	Zone 1 easy And that's a million for the season 🙌	View workout
03/16/24	3x20:00/2:00r	11,052m	2:42.8	RowErg	UT2 Row The erg I was on needed maintenance:-(	View workout
03/14/24	5:05	690m	3:41.4	RowErg		View workout
03/14/24	8x1000m/0:25r	39:47.2	2:29.2	RowErg	Threshold	View workout
03/14/24	11:05	2,021m	2:44.5	RowErg		View workout
03/12/24	4x15:00/2:00r	10,984m	2:43.8	RowErg	UT2 Row at 2:44 Day 8 of MSM	View workout
03/10/24	v3000m/5:00r...3	7,500m	2:28.8	RowErg	E3 Endurance Intervals Day 7 of MSM	View workout
03/10/24	11:00	1,977m	2:46.9	RowErg		View workout
03/09/24	1:00:07	10,052m	2:59.4	RowErg	1 Hour Easy Zone 1 Day 6 of MSM	View workout
03/08/24	3x20:00/2:00r	10,879m	2:45.4	RowErg	UT2 Day 5 of MSM	View workout
03/07/24	4x1000m/5:00r	18:53.9	2:21.7	RowErg	S3 4x1,000/5:00 Day 4 of MSM	View workout
03/07/24	7:17	1,346m	2:42.4	RowErg		View workout
03/05/24	4x15:00/2:00r	10,865m	2:45.6	RowErg	Day 3 of the Mud Season Madness Challenge UT2 session	View workout
03/04/24	5000m	35:56.7	3:35.6	RowErg	EZ Post-swim 5k for the Challenge	View workout
03/03/24	5:02	670m	3:45.5	RowErg		View workout
03/03/24	10000m	51:58.1	2:35.9	RowErg	10k "Test"	View workout
03/03/24	8:05	1,434m	2:49.1	RowErg		View workout
02/29/24	4:15	608m	3:30.2	RowErg		View workout
02/29/24	4x12:00/2:00r	8,591m	2:47.6	RowErg	UT2	View workout
02/27/24	7:28	1,007m	3:42.8	RowErg		View workout

«
1
2
...
10
11
12
13
14
15
16
...
85
86
»