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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
07/27/23 12,000m 59:28.6 2:28.6

Pink Mist 10 x 1200 m/:30r

 View workout
07/27/23 744m 4:10.4 2:48.2 View workout
07/26/23 7,898m 40:00.0 2:31.9

UT1 4x10:00/2:00 @ 2:32 pace

 View workout
07/26/23 1,877m 10:00.0 2:39.8 View workout
07/25/23 7,500m 35:39.3 2:22.6

E1 5x1500/5:00r

 View workout
07/25/23 2,100m 11:00.0 2:37.1 View workout
07/24/23 11,470m 1:00:00.0 2:36.9

UT2 3x20:00/2:00r

 View workout
07/22/23 4,000m 17:33.2 2:11.6

S1 8x500/3:30r

 View workout
07/22/23 3,736m 19:00.0 2:32.5 View workout
07/22/23 80m 0:48.1 5:00.6 View workout
07/21/23 10,132m 1:00:00.0 2:57.6

Zone 2 100-117 hr

 View workout
07/21/23 2,316m 11:56.8 2:34.7 View workout
07/20/23 504m 3:29.5 3:27.8 View workout
07/20/23 11,405m 1:00:00.0 2:37.8

UT2 3x20:00/2:00

 View workout
07/20/23 347m 2:04.4 2:59.2 View workout
07/18/23 884m 6:12.4 3:30.6 View workout
07/18/23 8,000m 38:05.8 2:22.8

Threshold 10 x 800 m/:20r

 View workout
07/18/23 2,087m 11:00.0 2:38.1 View workout
07/17/23 7,897m 40:00.0 2:31.9

UT1 4 x 10:00/2:00

 View workout
07/17/23 2,043m 11:00.0 2:41.5 View workout