Concept2 Logbook | Log for Dave Amundrud

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/24	1:48	237m	3:49.1	RowErg		View workout
04/07/24	5x12:00/1:00r	11,259m	2:39.8	RowErg	UT2 (plus?)	View workout
04/06/24	6:24	1,001m	3:12.2	RowErg		View workout
04/06/24	6x3:00/3:00r	3,620m	2:29.1	RowErg	Basic Workout	View workout
04/06/24	11:06	2,032m	2:44.0	RowErg		View workout
04/04/24	1:07:39	12,003m	2:49.1	RowErg		View workout
03/26/24	3x20:00/2:00r	11,263m	2:39.8	RowErg		View workout
03/23/24	4x8:00/2:00r	6,318m	2:31.9	RowErg	4x8, first iteration	View workout
03/23/24	10:02	1,845m	2:43.2	RowErg		View workout
03/21/24	4x15:00/2:00r	11,138m	2:41.6	RowErg	UT2	View workout
03/19/24	4:16	638m	3:21.3	RowErg		View workout
03/19/24	4:00	911m	2:11.7	RowErg	4:00 test following Cassie's video on YouTube A nice first stab at it (a long way from my 1055 best tho)	View workout
03/19/24	4:05	596m	3:26.0	RowErg		View workout
03/19/24	19:00	3,576m	2:39.3	RowErg	19-min pressure pyramid	View workout
03/17/24	1:00:07	10,026m	2:59.8	RowErg	Zone 1 easy And that's a million for the season 🙌	View workout
03/16/24	3x20:00/2:00r	11,052m	2:42.8	RowErg	UT2 Row The erg I was on needed maintenance:-(	View workout
03/14/24	5:05	690m	3:41.4	RowErg		View workout
03/14/24	8x1000m/0:25r	39:47.2	2:29.2	RowErg	Threshold	View workout
03/14/24	11:05	2,021m	2:44.5	RowErg		View workout
03/12/24	4x15:00/2:00r	10,984m	2:43.8	RowErg	UT2 Row at 2:44 Day 8 of MSM	View workout
03/10/24	v3000m/5:00r...3	7,500m	2:28.8	RowErg	E3 Endurance Intervals Day 7 of MSM	View workout
03/10/24	11:00	1,977m	2:46.9	RowErg		View workout
03/09/24	1:00:07	10,052m	2:59.4	RowErg	1 Hour Easy Zone 1 Day 6 of MSM	View workout
03/08/24	3x20:00/2:00r	10,879m	2:45.4	RowErg	UT2 Day 5 of MSM	View workout
03/07/24	4x1000m/5:00r	18:53.9	2:21.7	RowErg	S3 4x1,000/5:00 Day 4 of MSM	View workout