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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
07/04/23 2,095m 11:00.0 2:37.5 View workout
07/03/23 11,254m 1:00:00.0 2:39.9

UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43

 View workout
07/03/23 899m 5:05.7 2:50.0 View workout
07/01/23 1,000m 6:04.5 3:02.2 View workout
07/01/23 4,000m 18:09.7 2:16.2

S2 Speed Ladder

View workout
07/01/23 3,643m 19:00.0 2:36.4 View workout
06/29/23 582m 4:30.0 3:51.9 View workout
06/29/23 7,732m 40:00.0 2:35.1

UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38

 View workout
06/29/23 2,021m 11:00.0 2:43.2 View workout
06/27/23 7,500m 36:12.4 2:24.8

E1 5 x 1500 / 5:00r

 View workout
06/27/23 2,110m 11:00.0 2:36.3 View workout
06/24/23 4,000m 17:56.1 2:14.5

S1 8 x 500 / 3:30

 View workout
06/24/23 306m 2:09.9 3:32.2 View workout
06/24/23 3,721m 19:00.0 2:33.1 View workout
06/20/23 10,801m 1:00:00.0 2:46.6

3 x 20:00/2:00

 View workout
06/20/23 260m 1:28.4 2:50.0 View workout
06/18/23 1,014m 6:02.5 2:58.7 View workout
06/18/23 3,893m 18:00.0 2:18.7

Basic Workout 6 x 3:00/3:00r

 View workout
06/18/23 3,603m 19:00.0 2:38.2 View workout
06/11/23 1,025m 6:53.6 3:21.7 View workout