Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/21/23 10,046m 1:00:00.0 2:59.1

Challenge Score: 114,136m

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12/19/23 1,007m 7:14.3 3:35.6

104,090 metres - Challenge hit!

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12/19/23 10,000m 56:54.0 2:50.7

Soft test for 10K

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12/17/23 8,015m 49:50.7 3:06.5

93,083 metres in the Challenge

Low HR session today

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12/16/23 1,006m 6:52.9 3:25.2

Sitting at 85,068m for the Holiday Challenge!

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12/16/23 3,533m 18:00.0 2:32.8

Basic Workout 6x3:00/3:00
Stayed in Zone 2

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12/16/23 1,800m 10:00.0 2:46.6 View workout
12/15/23 2,012m 13:16.8 3:18.0 View workout
12/15/23 6,000m 33:27.4 2:47.2 View workout
12/15/23 1,732m 10:00.0 2:53.2 View workout
12/13/23 10,143m 1:00:00.0 2:57.4

1 Hour Zone 2 - 66,411 for the Challenge

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12/12/23 1,508m 9:24.2 3:07.0 View workout
12/12/23 5,000m 27:56.5 2:47.6 View workout
12/12/23 1,747m 10:00.0 2:51.7 View workout
12/11/23 5,855m 35:00.0 2:59.3 View workout
12/10/23 5,017m 30:07.3 3:00.1 View workout
11/30/23 390m 2:23.5 3:03.9 View workout
11/30/23 3,499m 18:00.0 2:34.3

Basic Workout 6x3:00/3:00r

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11/30/23 1,780m 10:00.0 2:48.5 View workout
11/28/23 10,181m 1:00:00.0 2:56.7

7-Million done - on the road to 8-million now

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