Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
10,046m |
1:00:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,007m |
7:14.3 |
3:35.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
56:54.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
8,015m |
49:50.7 |
3:06.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,006m |
6:52.9 |
3:25.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,533m |
18:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,800m |
10:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,012m |
13:16.8 |
3:18.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,000m |
33:27.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,732m |
10:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,143m |
1:00:00.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,508m |
9:24.2 |
3:07.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
27:56.5 |
2:47.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,747m |
10:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,855m |
35:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,017m |
30:07.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
390m |
2:23.5 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,499m |
18:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,780m |
10:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,181m |
1:00:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|