Concept2 Logbook | Log for Dave Amundrud

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/24	20:05	3,508m	2:51.7	RowErg		View workout
09/21/24	12:04	2,197m	2:44.7	RowErg		View workout
07/25/24	6:38	1,110m	2:59.2	RowErg		View workout
07/17/24	12:41	2,089m	3:02.1	RowErg	after 12 days of Stampede, a sore back today	View workout
07/01/24	2:51	385m	3:42.5	RowErg		View workout
07/01/24	10x1200m/0:30r	1:03:27.6	2:38.6	RowErg	Pink Mist	View workout
06/30/24	1:00:07	10,114m	2:58.3	RowErg	Nice and easy 110-115 hr	View workout
06/29/24	7:06	1,008m	3:31.4	RowErg		View workout
06/29/24	8x1000m/0:25r	40:44.7	2:32.7	RowErg	Threshold	View workout
06/29/24	11:00	2,032m	2:42.4	RowErg		View workout
06/28/24	6x10:00/2:00r	10,863m	2:45.7	RowErg	6x10:00/2:00 @ 128 hr	View workout
06/27/24	8x3:00/3:00r	4,840m	2:28.7	RowErg	Basic Workout Extended it to 8 intervals	View workout
06/27/24	9:30	1,763m	2:41.6	RowErg		View workout
06/26/24	1:00:04	10,353m	2:54.0	RowErg	Just row	View workout
06/25/24	35:09	6,014m	2:55.3	RowErg	Easy row - just back from my trip	View workout
06/16/24	6x10:00/2:00r	11,270m	2:39.7	RowErg	Z2 Steady State at 2:40 pace Getting in the mileage before the trip home	View workout
06/15/24	15:41	2,500m	3:08.3	RowErg		View workout
06/15/24	v2:00/2:00r...5	2,983m	2:20.7	RowErg	WOD 2:00,3:00,4:00,3:00,2:00 /2:00	View workout
06/15/24	19:00	3,569m	2:39.7	RowErg		View workout
06/14/24	12:00	2,172m	2:45.7	RowErg		View workout
06/14/24	v2000m/3:00r...3	3,500m	2:41.5	RowErg	WOD 2000/1000/500	View workout
06/13/24	17:23	3,010m	2:53.3	RowErg	Warm down	View workout
06/13/24	v4:00/2:00r...7	3,749m	2:32.0	RowErg	WOD 4/3/2/1/2/3/4 min w/ 2:00 rest	View workout
06/13/24	6:00	1,014m	2:57.8	RowErg		View workout
06/12/24	2005m	13:20.3	3:19.5	RowErg	Warm down	View workout