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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Amundrud

Log

Date Distance Time Pace Comments Action
07/22/23 3,736m 19:00.0 2:32.5 View workout
07/22/23 80m 0:48.1 5:00.6 View workout
07/21/23 10,132m 1:00:00.0 2:57.6

Zone 2 100-117 hr

 View workout
07/21/23 2,316m 11:56.8 2:34.7 View workout
07/20/23 504m 3:29.5 3:27.8 View workout
07/20/23 11,405m 1:00:00.0 2:37.8

UT2 3x20:00/2:00

 View workout
07/20/23 347m 2:04.4 2:59.2 View workout
07/18/23 884m 6:12.4 3:30.6 View workout
07/18/23 8,000m 38:05.8 2:22.8

Threshold 10 x 800 m/:20r

 View workout
07/18/23 2,087m 11:00.0 2:38.1 View workout
07/17/23 7,897m 40:00.0 2:31.9

UT1 4 x 10:00/2:00

 View workout
07/17/23 2,043m 11:00.0 2:41.5 View workout
07/16/23 7,500m 35:50.2 2:23.3

E3 3000, 2000, 2500 / 5:00r

 View workout
07/16/23 2,099m 11:00.0 2:37.2 View workout
07/15/23 11,405m 1:00:00.0 2:37.8

UT2 3 x 20:00/2:00

 View workout
07/15/23 379m 2:14.5 2:57.4 View workout
07/09/23 1,002m 7:00.4 3:29.7 View workout
07/09/23 4,000m 18:13.0 2:16.6

S3 4 x 1,000/5:00r

 View workout
07/09/23 3,649m 19:00.0 2:36.2 View workout
07/04/23 8,000m 38:16.7 2:23.5

E2 4x2,000/5:00

 View workout