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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/06/25 8x500m/3:30r 18:10.3 2:16.2 View workout
11/06/25 19:00 3,624m 2:37.2 View workout
11/05/25 1:00:00 10,973m 2:44.0 View workout
11/05/25 6:03 1,064m 2:50.8 View workout
11/04/25 1:11:05 12,511m 2:50.4 View workout
11/03/25 34:49 6,010m 2:53.8 View workout
11/03/25 1000m 4:28.3 2:14.1 View workout
11/03/25 19:00 3,604m 2:38.1 View workout
11/02/25 1:10:06.0 12,275m 2:51.3 View workout
10/31/25 6x2000m/1:00r 1:05:04.5 2:42.6 View workout
10/30/25 1:10:06 12,077m 2:54.1 View workout
10/29/25 7x8:00/2:00r 10,349m 2:42.3 View workout
10/28/25 6:48 1,007m 3:23.0 View workout
10/28/25 10x1200m/0:30r 1:05:39.0 2:44.1 View workout
10/27/25 41:05 7,193m 2:51.4 View workout
10/27/25 28:31 4,979m 2:51.8 View workout
10/26/25 1:00:08 10,610m 2:50.0 View workout
10/21/25 10x1200m/0:30r 1:06:54.8 2:47.2 View workout
10/20/25 7x8:00/2:00r 10,264m 2:43.6 View workout
10/18/25 1:03:02 11,043m 2:51.2 View workout
10/17/25 1:02:12 10,515m 2:57.4 View workout
10/16/25 1:00:07 10,179m 2:57.1 View workout
09/13/25 v3000m/5:00r...3 7,500m 2:32.2

E3 (experienced some SVT today)

70th Birthday Row

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09/13/25 11:00 1,973m 2:47.2

w/u

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09/11/25 3x20:00/2:00r 10,641m 2:49.1 View workout