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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/25/24 1,956m 11:00.0 2:48.7 View workout
01/23/24 10,012m 1:03:16.3 3:09.5

Zone 1

 View workout
01/21/24 656m 5:09.9 3:56.2 View workout
01/21/24 10,657m 1:00:00.0 2:48.9

3 x 20:00/2:00 UT2

 View workout
01/20/24 7,500m 39:19.0 2:37.2

E1 5 x 1500/5:00

 View workout
01/20/24 422m 2:20.4 2:46.3 View workout
01/18/24 10,618m 1:00:00.0 2:49.5

One Hour UT2

 View workout
01/16/24 10,117m 1:00:09.3 2:58.3

One hour Zone 2

 View workout
01/04/24 1,013m 6:58.6 3:26.6 View workout
01/04/24 5,000m 26:18.4 2:37.8

Benchmarking the 5K

 View workout
01/04/24 1,930m 11:00.0 2:50.9 View workout
01/02/24 10,499m 1:00:00.0 2:51.4

Pace-Based UT2 3x20:00/2:00

 View workout
12/31/23 4,000m 20:33.1 2:34.1

S1 8x500/3:30

 View workout
12/31/23 1,970m 11:00.0 2:47.5 View workout
12/30/23 10,015m 1:00:19.0 3:00.6

Easy 1-hour zone 1 effort

 View workout
12/28/23 512m 3:30.1 3:25.1 View workout
12/28/23 10,801m 1:00:00.0 2:46.6

1-HR Baseline

 View workout
12/23/23 1,609m 10:06.1 3:08.3

123,060m with one day to go???

 View workout
12/23/23 5,529m 30:00.0 2:42.7

Soft test for a half hour

 View workout
12/23/23 1,786m 10:00.0 2:47.9 View workout