Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/19/24 8500m 48:35.2 2:51.4 View workout
11/18/24 8000m 46:40.0 2:55.0 View workout
11/17/24 46:10 7,515m 3:04.3 View workout
10/29/24 4x8:00/2:00r 5,968m 2:40.8

4 by 8

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10/29/24 7:17 1,260m 2:53.7 View workout
10/28/24 5x12:00/2:00r 10,480m 2:51.7 View workout
10/27/24 6x3:00/3:00r 3,380m 2:39.7

Basic Workout

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10/27/24 6:30.0 1,000m 3:15.0

Warmup

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10/24/24 5x11:00/2:00r 9,521m 2:53.3 View workout
10/21/24 4x8:00/2:00r 5,904m 2:42.6

4 by 8

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10/21/24 6:00.0 1,000m 3:00.0

Warmup

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10/19/24 5x10:00/2:00r 8,537m 2:55.7

5 x 10:00/2:00

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10/15/24 50:07 8,354m 2:59.9 View workout
10/14/24 4:54 761m 3:13.2 View workout
10/14/24 6x3:00/3:00r 3,233m 2:47.0

Basic Workout

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10/14/24 5:55 1,015m 2:54.8 View workout
10/13/24 45:06 7,609m 2:57.8 View workout
10/12/24 3:45 609m 3:05.3 View workout
10/12/24 6x3:00/3:00r 3,194m 2:49.0

Basic Workout

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10/12/24 5:52 1,011m 2:54.1 View workout
10/09/24 40:06 6,740m 2:58.5 View workout
10/08/24 35:04 5,747m 3:03.1 View workout
09/29/24 30:07 5,290m 2:50.8 View workout
09/25/24 30:14 5,113m 2:57.4 View workout
09/24/24 30:31 5,014m 3:02.5 View workout