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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/12/24 v250m/0:45r...12 3,000m 2:19.5

WOD 12 x 250 / :45r

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06/12/24 19:00 3,536m 2:41.1 View workout
06/11/24 20:05 3,447m 2:54.8

Warm down

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06/11/24 v2:00/1:00r...6 2,418m 2:28.8

WOD 6 x 2:00 / 1:00r

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06/11/24 11:00 1,978m 2:46.8 View workout
06/10/24 5x1000m/1:00r 28:08.8 2:48.8 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:47.0

WOD 3 x 1,000 / 3:00r

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06/10/24 10:00 1,709m 2:55.5 View workout
06/04/24 6x10:00/2:00r 11,556m 2:35.7

UT2

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06/03/24 1:00:02 10,134m 2:57.7

Zone 1

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06/02/24 7:35 1,089m 3:28.9 View workout
06/02/24 10x800m/0:20r 39:41.0 2:28.8

Threshold 10 x 800

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06/02/24 0:21 66m 2:40.6 View workout
06/02/24 11:00 2,050m 2:40.9 View workout
05/30/24 1:06:20 12,013m 2:45.6

Z2

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05/29/24 6x10:00/2:00r 11,486m 2:36.7

UT2

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05/27/24 4x2000m/5:00r 39:20.3 2:27.5

E2 4 x2000/5:00

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05/27/24 11:07 2,093m 2:39.4 View workout
05/26/24 1:00:07 10,467m 2:52.3

Z2

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05/25/24 6000m 33:06.7 2:45.5 View workout
05/24/24 1:04:20 11,007m 2:55.3

Z2

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05/16/24 15:24 2,406m 3:12.0 View workout
05/16/24 2x2000m/5:00r 19:09.7 2:23.7

E2 workout cut short

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05/16/24 11:00 2,096m 2:37.4 View workout
05/14/24 4x15:00/1:30r 11,411m 2:37.7

UT2

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