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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/25/23 10,114m 1:00:00.0 2:57.9

Easy Z1 row

Next row will crack the 7-Million Mark!

 View workout
11/23/23 827m 5:23.7 3:15.7 View workout
11/23/23 3,397m 18:00.0 2:38.9

Basic Workout 6 x 3:00/3:00

 View workout
11/23/23 1,749m 10:00.0 2:51.5 View workout
11/21/23 5,000m 28:25.8 2:50.5 View workout
11/19/23 10,000m 58:25.0 2:55.2

Z2

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11/18/23 10,162m 1:00:06.7 2:57.4

Z1

 View workout
11/16/23 6,000m 35:00.1 2:55.0 View workout
11/14/23 5,038m 30:00.0 2:58.6

Z2

 View workout
11/11/23 6,021m 35:05.5 2:54.8 View workout
11/09/23 10,174m 1:00:04.7 2:57.1 View workout
11/06/23 5,167m 30:05.2 2:54.6 View workout
11/05/23 10,132m 1:00:07.3 2:58.0

Climbing the ladder!

 View workout
11/03/23 4,837m 30:05.0 3:06.5 View workout
11/02/23 4,817m 30:05.1 3:07.3 View workout
10/28/23 8,279m 50:07.4 3:01.6 View workout
10/24/23 6,424m 40:00.0 3:06.7 View workout
10/22/23 4,803m 30:00.0 3:07.3

Yet another restart

 View workout
09/04/23 1,010m 6:22.5 3:09.3 View workout
09/04/23 11,004m 1:00:00.0 2:43.5

Z2 1 Hour

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