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Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/07/24 7:17 1,346m 2:42.4 View workout
03/05/24 4x15:00/2:00r 10,865m 2:45.6

Day 3 of the Mud Season Madness Challenge
UT2 session

 View workout
03/04/24 5000m 35:56.7 3:35.6

EZ Post-swim 5k for the Challenge

 View workout
03/03/24 5:02 670m 3:45.5 View workout
03/03/24 10000m 51:58.1 2:35.9

10k "Test"

 View workout
03/03/24 8:05 1,434m 2:49.1 View workout
02/29/24 4:15 608m 3:30.2 View workout
02/29/24 4x12:00/2:00r 8,591m 2:47.6

UT2

View workout
02/27/24 7:28 1,007m 3:42.8 View workout
02/27/24 10x1200m/0:30r 1:03:36.6 2:39.0

Pink Mist

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02/26/24 1:00:44 10,010m 3:02.0

Z1 Heart rate at 2xRHR 110-112

 View workout
02/25/24 4x2000m/5:00r 40:42.2 2:32.6

E2 4 x 2,000 / 5:00

 View workout
02/25/24 6:04 1,101m 2:45.3 View workout
02/23/24 4x10:00/2:00r 7,471m 2:40.6

UT1

View workout
02/23/24 8:14 1,427m 2:53.2 View workout
02/22/24 2x20:00/2:00r 7,150m 2:47.8

UT2

View workout
02/21/24 6:56 1,007m 3:26.9 View workout
02/21/24 6x3:00/3:00r 3,612m 2:29.5

Basic Workout

View workout
02/21/24 5:03 904m 2:47.8 View workout
02/10/24 7:07 1,006m 3:32.2 View workout
02/10/24 8x800m/0:20r 33:09.8 2:35.4

Accidentally shortened Threshold row

 View workout
02/10/24 12:04 2,140m 2:49.2 View workout
02/08/24 3x15:00/2:00r 8,248m 2:43.6

UT1 3x15:00/2:00

 View workout
02/08/24 2:48 457m 3:04.1 View workout
01/27/24 6:53 1,005m 3:25.6 View workout