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Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/12/22 463m 2:57.7 3:11.9 View workout
11/12/22 5,000m 22:37.9 2:15.7

5k Test

 View workout
11/12/22 2,335m 12:26.8 2:39.9 View workout
11/12/22 339m 1:54.1 2:48.2 View workout
11/08/22 4,000m 17:11.3 2:08.9

8x500m/3:30r row

 View workout
11/08/22 3,725m 19:06.9 2:33.9 View workout
11/06/22 1,014m 6:17.9 3:06.3 View workout
11/06/22 2,000m 8:38.3 2:09.5

2K Test

 View workout
11/06/22 4,191m 21:48.0 2:36.0 View workout
11/03/22 10,988m 1:00:00.0 2:43.8

Easy UT3 row, 3 x 20:00 / 1:00

 View workout
11/01/22 509m 3:18.7 3:15.1 View workout
11/01/22 11,434m 1:00:00.0 2:37.4

4 x 15:00 / 1:00 rest UT2

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10/30/22 278m 2:25.9 4:22.4 View workout
10/30/22 12,005m 1:00:00.0 2:29.9

1 Hr test

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10/30/22 670m 3:34.0 2:39.7 View workout
10/25/22 11,394m 1:00:00.0 2:37.9

3 x 20:00 / 2:00 UT2

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10/23/22 7,500m 36:37.0 2:26.4

E3 3000/2500/2000 / 5:00 rest

 View workout
10/23/22 2,726m 15:00.1 2:45.0 View workout
10/22/22 637m 4:19.4 3:23.6 View workout
10/22/22 11,252m 1:00:00.0 2:39.9

1 Hr UT2

 View workout