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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
07/16/23 7,500m 35:50.2 2:23.3

E3 3000, 2000, 2500 / 5:00r

 View workout
07/16/23 2,099m 11:00.0 2:37.2 View workout
07/15/23 11,405m 1:00:00.0 2:37.8

UT2 3 x 20:00/2:00

 View workout
07/15/23 379m 2:14.5 2:57.4 View workout
07/09/23 1,002m 7:00.4 3:29.7 View workout
07/09/23 4,000m 18:13.0 2:16.6

S3 4 x 1,000/5:00r

 View workout
07/09/23 3,649m 19:00.0 2:36.2 View workout
07/04/23 8,000m 38:16.7 2:23.5

E2 4x2,000/5:00

 View workout
07/04/23 2,095m 11:00.0 2:37.5 View workout
07/03/23 11,254m 1:00:00.0 2:39.9

UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43

 View workout
07/03/23 899m 5:05.7 2:50.0 View workout
07/01/23 1,000m 6:04.5 3:02.2 View workout
07/01/23 4,000m 18:09.7 2:16.2

S2 Speed Ladder

View workout
07/01/23 3,643m 19:00.0 2:36.4 View workout
06/29/23 582m 4:30.0 3:51.9 View workout
06/29/23 7,732m 40:00.0 2:35.1

UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38

 View workout
06/29/23 2,021m 11:00.0 2:43.2 View workout
06/27/23 7,500m 36:12.4 2:24.8

E1 5 x 1500 / 5:00r

 View workout
06/27/23 2,110m 11:00.0 2:36.3 View workout
06/24/23 4,000m 17:56.1 2:14.5

S1 8 x 500 / 3:30

 View workout