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Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/01/23 7,456m 40:00.0 2:40.9

UT1 / Zone 3
4 x 10:00 / 2:00 rest
Heart rate 123 - 133

 View workout
06/01/23 2,001m 11:00.0 2:44.9

11-minute pressure pyramid

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05/30/23 10,380m 1:00:00.0 2:53.4

UT2 3 x 20:00 / 2:00
Heart Rate 110 - 120
Post National Championships Swim Meet

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05/30/23 373m 2:07.4 2:50.7 View workout
05/14/23 10,493m 1:00:00.0 2:51.5

1 hour UT3 / Zone 1

115 cap for my HR

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05/07/23 1,010m 6:32.9 3:14.5 View workout
05/07/23 3,763m 18:00.0 2:23.5

Basic Workout 6 x 3:00/3:00r

 View workout
05/07/23 2,064m 11:00.0 2:39.8 View workout
05/05/23 1,011m 6:39.7 3:17.6 View workout
05/05/23 3,703m 18:00.0 2:25.8

Basic Workout 6 x 3:00/3:00r

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05/05/23 2,073m 11:00.0 2:39.1 View workout
04/29/23 3,628m 18:00.0 2:28.8

Basic Workout 6 x 3:00/3:00r

 View workout
04/29/23 2,004m 11:00.0 2:44.6

11-Min Pressure Pyramid warmup

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04/25/23 11,015m 1:00:00.0 2:43.4 View workout
04/18/23 10,582m 1:00:00.0 2:50.1 View workout
04/15/23 10,252m 1:00:00.0 2:55.5 View workout
01/08/23 8,221m 45:01.9 2:44.3 View workout
01/08/23 1,365m 6:20.0 2:19.1 View workout
01/08/23 1,169m 6:15.3 2:40.5 View workout
01/05/23 10,550m 1:00:00.0 2:50.6 View workout