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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/03/23 4,000m 18:01.6 2:15.2

S3 4 x 1,000/5:00

 View workout
09/03/23 3,720m 19:00.0 2:33.2 View workout
09/01/23 10,848m 1:00:00.0 2:45.9

Z2 1 Hour

 View workout
08/31/23 8,065m 40:00.0 2:28.7

UT1 4 x 10:00 / 2:00

 View workout
08/31/23 1,895m 10:00.0 2:38.3 View workout
08/29/23 10,560m 1:00:00.0 2:50.4

Z2 1 Hour

 View workout
08/21/23 10,802m 1:00:00.0 2:46.6

Z2 1 Hour

 View workout
08/21/23 47m 0:25.4 4:30.2 View workout
08/17/23 11,540m 1:00:00.0 2:35.9

UT2 3 x 20:00 / 2:00

 View workout
08/16/23 12,631m 1:10:00.0 2:46.2

Z2 Steady State 70-Mins

 View workout
08/15/23 4,000m 17:47.9 2:13.4

S2 Speed Ladder

View workout
08/15/23 3,701m 19:00.0 2:34.0 View workout
08/15/23 30m 0:25.8 7:10.0 View workout
08/14/23 10,727m 1:00:00.0 2:47.8

Z2 steady state, 3 x 20:00/2:00

 View workout
08/10/23 7,522m 40:00.0 2:39.5

Z3 Steady State

 View workout
08/10/23 2,082m 11:00.0 2:38.5 View workout
08/09/23 10,394m 1:00:00.0 2:53.1

Z2 steady state, 3 x 20:00/2:00

 View workout
08/02/23 4,881m 27:48.7 2:50.9 View workout
08/02/23 585m 3:27.0 2:56.9 View workout
07/27/23 204m 1:29.3 3:38.8 View workout