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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/12/24 v250m/1:30r...7 4,000m 2:15.3

S2 Speed Ladder

 View workout
05/12/24 19:00 3,634m 2:36.8 View workout
05/11/24 5x12:00/1:15r 10,734m 2:47.6

Z2

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05/09/24 13:06 2,008m 3:15.7 View workout
05/09/24 4x8:00/2:00r 6,340m 2:31.4

4 x 8

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05/09/24 11:04 2,016m 2:44.6 View workout
05/07/24 5x12:00/1:30r 10,735m 2:47.6

Z2

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05/07/24 3:47 684m 2:46.5 View workout
05/07/24 5:00 902m 2:46.4 View workout
05/05/24 6x10:00/1:00r 11,252m 2:39.9

UT2

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05/02/24 1:00:00 10,041m 2:59.2

Zone 1 double resting heart rate

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04/30/24 1:00:00 10,434m 2:52.5

Z2

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04/21/24 5x12:00/1:30r 11,225m 2:40.3

UT2

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04/18/24 13:18 2,004m 3:19.2 View workout
04/18/24 30:00 6,122m 2:27.0

Half Hour Test

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04/18/24 11:00 2,053m 2:40.7 View workout
04/16/24 3x15:00/3:00r 8,718m 2:34.8

UT1

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04/16/24 6:50 1,236m 2:46.1 View workout
04/14/24 5x1500m/5:00r 36:22.3 2:25.4

E2 5x1500/5:00

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04/14/24 11:00 2,068m 2:39.5 View workout
04/13/24 5x12:00/1:00r 11,210m 2:40.5

UT2

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04/13/24 0:33 97m 2:50.1 View workout
04/11/24 8x500m/3:30r 17:59.1 2:14.8

S1 8x500/3:30

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04/11/24 19:00 3,645m 2:36.3 View workout
04/09/24 1:06:29 12,014m 2:46.0

Zone 2 130 HR cap

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