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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/24/23 306m 2:09.9 3:32.2 View workout
06/24/23 3,721m 19:00.0 2:33.1 View workout
06/20/23 10,801m 1:00:00.0 2:46.6

3 x 20:00/2:00

 View workout
06/20/23 260m 1:28.4 2:50.0 View workout
06/18/23 1,014m 6:02.5 2:58.7 View workout
06/18/23 3,893m 18:00.0 2:18.7

Basic Workout 6 x 3:00/3:00r

 View workout
06/18/23 3,603m 19:00.0 2:38.2 View workout
06/11/23 1,025m 6:53.6 3:21.7 View workout
06/11/23 3,835m 18:00.0 2:20.8

Basic Workout 6 x 3:00/3:00r

 View workout
06/11/23 3,537m 19:00.0 2:41.1 View workout
06/04/23 712m 5:06.7 3:35.3 View workout
06/04/23 3,791m 18:00.0 2:22.4

TR / Basic Workout
6 x 3:00 / 3:00r

 View workout
06/04/23 1,526m 7:59.0 2:36.9 View workout
06/01/23 7,456m 40:00.0 2:40.9

UT1 / Zone 3
4 x 10:00 / 2:00 rest
Heart rate 123 - 133

 View workout
06/01/23 2,001m 11:00.0 2:44.9

11-minute pressure pyramid

 View workout
05/30/23 10,380m 1:00:00.0 2:53.4

UT2 3 x 20:00 / 2:00
Heart Rate 110 - 120
Post National Championships Swim Meet

 View workout
05/30/23 373m 2:07.4 2:50.7 View workout
05/14/23 10,493m 1:00:00.0 2:51.5

1 hour UT3 / Zone 1

115 cap for my HR

View workout
05/07/23 1,010m 6:32.9 3:14.5 View workout
05/07/23 3,763m 18:00.0 2:23.5

Basic Workout 6 x 3:00/3:00r

 View workout