Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/27/24 v250m/1:30r...7 4,000m 2:25.4

S2 Speed Ladder

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01/27/24 11:06 2,057m 2:41.9 View workout
01/27/24 0:35 102m 2:54.5 View workout
01/27/24 1:21 241m 2:49.0 View workout
01/27/24 0:47 120m 3:18.3 View workout
01/26/24 4x15:00/1:30r 10,544m 2:50.7

UT2 4x15:00/1:30

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01/25/24 10:04 1,546m 3:15.6 View workout
01/25/24 6000m 31:13.3 2:36.1

6k Benchmark

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01/25/24 11:00 1,956m 2:48.7 View workout
01/23/24 1:03:16 10,012m 3:09.5

Zone 1

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01/21/24 5:09 656m 3:56.2 View workout
01/21/24 3x20:00/2:00r 10,657m 2:48.9

3 x 20:00/2:00 UT2

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01/20/24 5x1500m/5:00r 39:19.0 2:37.2

E1 5 x 1500/5:00

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01/20/24 2:20 422m 2:46.3 View workout
01/18/24 4x15:00/1:30r 10,618m 2:49.5

One Hour UT2

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01/16/24 1:00:09 10,117m 2:58.3

One hour Zone 2

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01/04/24 6:58 1,013m 3:26.6 View workout
01/04/24 5000m 26:18.4 2:37.8

Benchmarking the 5K

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01/04/24 11:00 1,930m 2:50.9 View workout
01/02/24 3x20:00/2:00r 10,499m 2:51.4

Pace-Based UT2 3x20:00/2:00

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12/31/23 8x500m/3:30r 20:33.1 2:34.1

S1 8x500/3:30

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12/31/23 11:00 1,970m 2:47.5 View workout
12/30/23 1:00:19 10,015m 3:00.6

Easy 1-hour zone 1 effort

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12/28/23 3:30 512m 3:25.1 View workout
12/28/23 1:00:00 10,801m 2:46.6

1-HR Baseline

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