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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
05/21/22 2,117m 11:05.3 2:37.1 View workout
05/17/22 11,700m 1:00:00.0 2:33.8

UT2 3 x 20:00 / 1:00

 View workout
05/17/22 1,031m 5:52.6 2:50.9 View workout
05/15/22 8,000m 36:58.6 2:18.6

4 x 2,000 / 4:00

 View workout
05/15/22 2,074m 11:04.0 2:40.0 View workout
05/07/22 561m 3:41.7 3:17.5 View workout
05/07/22 8,262m 40:00.0 2:25.2

20 x 2:00 / 1:00

 View workout
05/07/22 1,979m 11:16.8 2:50.9 View workout
05/06/22 1,013m 6:14.3 3:04.7 View workout
05/06/22 6,072m 30:00.0 2:28.2

UT1

 View workout
05/06/22 2,103m 11:06.4 2:38.4 View workout
05/03/22 11,575m 1:00:00.0 2:35.5

UT2

 View workout
05/03/22 759m 4:01.3 2:38.9 View workout
05/01/22 338m 2:53.4 4:16.5 View workout
05/01/22 6,975m 30:00.0 2:09.0

30 x 1:00 / 1:00

Didn't push it today

 View workout
05/01/22 1,771m 11:09.1 3:08.9

Warmup

 View workout
04/26/22 11,466m 1:00:00.0 2:36.9

UT2 Row

 View workout
04/26/22 358m 2:02.7 2:51.3 View workout
04/24/22 12,000m 59:28.5 2:28.6

Pink Mist Row

 View workout
04/24/22 1,372m 9:13.7 3:21.7 View workout