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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/22/22 45:07 8,267m 2:43.7 View workout
11/22/22 2:21 518m 2:16.3 View workout
11/22/22 5:01 959m 2:36.9 View workout
11/20/22 7:15 1,008m 3:35.7 View workout
11/20/22 3333m 14:39.2 2:11.8

3333m test

 View workout
11/20/22 26:53 4,815m 2:47.4 View workout
11/15/22 30:08 6,019m 2:30.2 View workout
11/15/22 1:35 304m 2:37.5 View workout
11/12/22 2:57 463m 3:11.9 View workout
11/12/22 5000m 22:37.9 2:15.7

5k Test

 View workout
11/12/22 12:26 2,335m 2:39.9 View workout
11/12/22 1:54 339m 2:48.2 View workout
11/08/22 8x500m/3:30r 17:11.3 2:08.9

8x500m/3:30r row

 View workout
11/08/22 19:06 3,725m 2:33.9 View workout
11/06/22 6:17 1,014m 3:06.3 View workout
11/06/22 2000m 8:38.3 2:09.5

2K Test

 View workout
11/06/22 21:48 4,191m 2:36.0 View workout
11/03/22 3x20:00/1:00r 10,988m 2:43.8

Easy UT3 row, 3 x 20:00 / 1:00

 View workout
11/01/22 3:18 509m 3:15.1 View workout
11/01/22 4x15:00/1:00r 11,434m 2:37.4

4 x 15:00 / 1:00 rest UT2

 View workout
10/30/22 2:25 278m 4:22.4 View workout
10/30/22 1:00:00 12,005m 2:29.9

1 Hr test

 View workout
10/30/22 3:34 670m 2:39.7 View workout
10/25/22 3x20:00/2:00r 11,394m 2:37.9

3 x 20:00 / 2:00 UT2

 View workout
10/23/22 v3000m/2:11r...3 7,500m 2:26.4

E3 3000/2500/2000 / 5:00 rest

 View workout