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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/12/22 1:54 339m 2:48.2 View workout
11/08/22 8x500m/3:30r 17:11.3 2:08.9

8x500m/3:30r row

 View workout
11/08/22 19:06 3,725m 2:33.9 View workout
11/06/22 6:17 1,014m 3:06.3 View workout
11/06/22 2000m 8:38.3 2:09.5

2K Test

 View workout
11/06/22 21:48 4,191m 2:36.0 View workout
11/03/22 3x20:00/1:00r 10,988m 2:43.8

Easy UT3 row, 3 x 20:00 / 1:00

 View workout
11/01/22 3:18 509m 3:15.1 View workout
11/01/22 4x15:00/1:00r 11,434m 2:37.4

4 x 15:00 / 1:00 rest UT2

 View workout
10/30/22 2:25 278m 4:22.4 View workout
10/30/22 1:00:00 12,005m 2:29.9

1 Hr test

 View workout
10/30/22 3:34 670m 2:39.7 View workout
10/25/22 3x20:00/2:00r 11,394m 2:37.9

3 x 20:00 / 2:00 UT2

 View workout
10/23/22 v3000m/2:11r...3 7,500m 2:26.4

E3 3000/2500/2000 / 5:00 rest

 View workout
10/23/22 15:00 2,726m 2:45.0 View workout
10/22/22 4:19 637m 3:23.6 View workout
10/22/22 1:00:00 11,252m 2:39.9

1 Hr UT2

 View workout
10/22/22 0:47 31m 12:46.1 View workout
10/16/22 7:58 1,006m 3:57.6 View workout
10/16/22 10x3:15/0:20r 6,676m 2:26.0

Threshold Row 10 x 3:15 / :20

 View workout
10/16/22 19:54 3,588m 2:46.4 View workout
10/08/22 11:35 1,937m 2:59.5 View workout
10/08/22 7:04 1,464m 2:25.1

NTNU 4x4 workout

 View workout
10/08/22 7:08 1,490m 2:23.8 View workout
10/08/22 v3:00/r...3 1,558m 2:14.7 View workout