Concept2 Logbook | Log for Dave Amundrud

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/23	5x1500m/5:00r	36:12.4	2:24.8	RowErg	E1 5 x 1500 / 5:00r	View workout
06/27/23	11:00	2,110m	2:36.3	RowErg		View workout
06/24/23	8x500m/3:30r	17:56.1	2:14.5	RowErg	S1 8 x 500 / 3:30	View workout
06/24/23	2:09	306m	3:32.2	RowErg		View workout
06/24/23	19:00	3,721m	2:33.1	RowErg		View workout
06/20/23	3x20:00/2:00r	10,801m	2:46.6	RowErg	3 x 20:00/2:00	View workout
06/20/23	1:28	260m	2:50.0	RowErg		View workout
06/18/23	6:02	1,014m	2:58.7	RowErg		View workout
06/18/23	6x3:00/3:00r	3,893m	2:18.7	RowErg	Basic Workout 6 x 3:00/3:00r	View workout
06/18/23	19:00	3,603m	2:38.2	RowErg		View workout
06/11/23	6:53	1,025m	3:21.7	RowErg		View workout
06/11/23	6x3:00/3:00r	3,835m	2:20.8	RowErg	Basic Workout 6 x 3:00/3:00r	View workout
06/11/23	19:00	3,537m	2:41.1	RowErg		View workout
06/04/23	5:06	712m	3:35.3	RowErg		View workout
06/04/23	6x3:00/3:00r	3,791m	2:22.4	RowErg	TR / Basic Workout 6 x 3:00 / 3:00r	View workout
06/04/23	7:59	1,526m	2:36.9	RowErg		View workout
06/01/23	4x10:00/2:00r	7,456m	2:40.9	RowErg	UT1 / Zone 3 4 x 10:00 / 2:00 rest Heart rate 123 - 133	View workout
06/01/23	11:00	2,001m	2:44.9	RowErg	11-minute pressure pyramid	View workout
05/30/23	3x20:00/2:00r	10,380m	2:53.4	RowErg	UT2 3 x 20:00 / 2:00 Heart Rate 110 - 120 Post National Championships Swim Meet	View workout
05/30/23	2:07	373m	2:50.7	RowErg		View workout
05/14/23	1:00:00	10,493m	2:51.5	RowErg	1 hour UT3 / Zone 1 115 cap for my HR	View workout
05/07/23	6:32	1,010m	3:14.5	RowErg		View workout
05/07/23	6x3:00/3:00r	3,763m	2:23.5	RowErg	Basic Workout 6 x 3:00/3:00r	View workout
05/07/23	11:00	2,064m	2:39.8	RowErg		View workout
05/05/23	6:39	1,011m	3:17.6	RowErg		View workout