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Dave Amundrud

Log

Date Workout Score Ave Comments Action
04/14/24 5x1500m/5:00r 36:22.3 2:25.4

E2 5x1500/5:00

 View workout
04/14/24 11:00 2,068m 2:39.5 View workout
04/13/24 5x12:00/1:00r 11,210m 2:40.5

UT2

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04/13/24 0:33 97m 2:50.1 View workout
04/11/24 8x500m/3:30r 17:59.1 2:14.8

S1 8x500/3:30

 View workout
04/11/24 19:00 3,645m 2:36.3 View workout
04/09/24 1:06:29 12,014m 2:46.0

Zone 2 130 HR cap

 View workout
04/07/24 1:48 237m 3:49.1 View workout
04/07/24 5x12:00/1:00r 11,259m 2:39.8

UT2 (plus?)

 View workout
04/06/24 6:24 1,001m 3:12.2 View workout
04/06/24 6x3:00/3:00r 3,620m 2:29.1

Basic Workout

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04/06/24 11:06 2,032m 2:44.0 View workout
04/04/24 1:07:39 12,003m 2:49.1 View workout
03/26/24 3x20:00/2:00r 11,263m 2:39.8 View workout
03/23/24 4x8:00/2:00r 6,318m 2:31.9

4x8, first iteration

 View workout
03/23/24 10:02 1,845m 2:43.2 View workout
03/21/24 4x15:00/2:00r 11,138m 2:41.6

UT2

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03/19/24 4:16 638m 3:21.3 View workout
03/19/24 4:00 911m 2:11.7

4:00 test following Cassie's video on YouTube

A nice first stab at it (a long way from my 1055 best tho)

 View workout
03/19/24 4:05 596m 3:26.0 View workout
03/19/24 19:00 3,576m 2:39.3

19-min pressure pyramid

 View workout
03/17/24 1:00:07 10,026m 2:59.8

Zone 1 easy

And that's a million for the season 🙌

View workout
03/16/24 3x20:00/2:00r 11,052m 2:42.8

UT2 Row

The erg I was on needed maintenance:-(

 View workout
03/14/24 5:05 690m 3:41.4 View workout
03/14/24 8x1000m/0:25r 39:47.2 2:29.2

Threshold

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