Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/10/22 860m 5:05.8 2:57.7 View workout
09/10/22 242m 1:27.0 2:59.7 View workout
09/06/22 11,254m 1:00:00.0 2:39.9 View workout
09/03/22 10,000m 50:51.6 2:32.5

Heart rate limited 10k.

Still in the Base-building

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09/03/22 1,918m 10:00.0 2:36.4 View workout
09/03/22 1,023m 8:15.6 4:02.2

Cooldown

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08/30/22 11,112m 1:00:00.0 2:41.9 View workout
08/30/22 1,000m 5:28.7 2:44.3 View workout
08/29/22 10,991m 1:00:00.0 2:43.7 View workout
08/26/22 7,408m 40:00.0 2:41.9 View workout
08/26/22 1,550m 8:19.7 2:41.1

Cooldown

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08/23/22 11,105m 1:00:00.0 2:42.0 View workout
08/22/22 5,853m 30:00.0 2:33.7 View workout
08/22/22 2,878m 15:03.8 2:37.0 View workout
08/22/22 432m 2:48.1 3:14.5 View workout
08/22/22 191m 1:11.6 3:07.4 View workout
08/19/22 10,925m 1:00:00.0 2:44.7

Better UT2 row today !

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08/17/22 11,187m 1:05:26.0 2:55.4

Nice UT3 session

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08/16/22 10,285m 1:00:00.0 2:55.0

UT2 session, app didn't catch the workout

Some SVT issues today

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08/13/22 9,118m 49:55.0 2:44.2

No hr recorded

Ut2 planned, maybe ut1?

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