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Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/03/23 5:05 899m 2:50.0 View workout
07/01/23 6:04 1,000m 3:02.2 View workout
07/01/23 v250m/1:30r...7 4,000m 2:16.2

S2 Speed Ladder

View workout
07/01/23 19:00 3,643m 2:36.4 View workout
06/29/23 4:30 582m 3:51.9 View workout
06/29/23 4x10:00/2:00r 7,732m 2:35.1

UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38

 View workout
06/29/23 11:00 2,021m 2:43.2 View workout
06/27/23 5x1500m/5:00r 36:12.4 2:24.8

E1 5 x 1500 / 5:00r

 View workout
06/27/23 11:00 2,110m 2:36.3 View workout
06/24/23 8x500m/3:30r 17:56.1 2:14.5

S1 8 x 500 / 3:30

 View workout
06/24/23 2:09 306m 3:32.2 View workout
06/24/23 19:00 3,721m 2:33.1 View workout
06/20/23 3x20:00/2:00r 10,801m 2:46.6

3 x 20:00/2:00

 View workout
06/20/23 1:28 260m 2:50.0 View workout
06/18/23 6:02 1,014m 2:58.7 View workout
06/18/23 6x3:00/3:00r 3,893m 2:18.7

Basic Workout 6 x 3:00/3:00r

 View workout
06/18/23 19:00 3,603m 2:38.2 View workout
06/11/23 6:53 1,025m 3:21.7 View workout
06/11/23 6x3:00/3:00r 3,835m 2:20.8

Basic Workout 6 x 3:00/3:00r

 View workout
06/11/23 19:00 3,537m 2:41.1 View workout
06/04/23 5:06 712m 3:35.3 View workout
06/04/23 6x3:00/3:00r 3,791m 2:22.4

TR / Basic Workout
6 x 3:00 / 3:00r

 View workout
06/04/23 7:59 1,526m 2:36.9 View workout
06/01/23 4x10:00/2:00r 7,456m 2:40.9

UT1 / Zone 3
4 x 10:00 / 2:00 rest
Heart rate 123 - 133

 View workout
06/01/23 11:00 2,001m 2:44.9

11-minute pressure pyramid

 View workout