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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/19/21 2,187m 11:01.6 2:31.2 View workout
10/17/21 10,273m 50:00.0 2:26.0

10 x 5:00

 View workout
10/17/21 248m 1:29.8 3:01.0 View workout
10/14/21 4,000m 18:01.9 2:15.2

S1 8 x 500 / 3:30 rest

 View workout
10/14/21 2,030m 10:40.6 2:37.7 View workout
10/12/21 11,125m 1:00:05.1 2:42.0 View workout
09/21/21 1,009m 7:18.3 3:37.1 View workout
09/21/21 8,000m 38:19.1 2:23.6

Threshold 8 x 1,000 / :25 rest

 View workout
09/21/21 2,154m 11:06.0 2:34.5 View workout
09/16/21 764m 3:00.0 1:57.8

Wingates

 View workout
09/16/21 2,139m 11:11.0 2:36.8 View workout
09/14/21 11,416m 1:00:00.0 2:37.6 View workout
09/12/21 8,006m 40:31.0 2:31.8 View workout
09/12/21 1,064m 5:35.8 2:37.8 View workout
09/09/21 1,005m 7:35.0 3:46.3 View workout
09/09/21 3,043m 15:00.0 2:27.8

Part 2 Repeats of :08/:12

 View workout
09/09/21 3,408m 16:40.0 2:26.7

Part 1 1mw Fat burner repeats of :08/12

 View workout
09/09/21 2,093m 11:00.9 2:37.8 View workout
09/07/21 1,009m 6:52.7 3:24.5 View workout
09/07/21 6,339m 30:00.0 2:21.9 View workout