Concept2 Logbook | Log for Dave Amundrud

9,407,247

Lifetime Meters

1,019,805

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Date	Workout	Score	Ave	Type	Comments	Action
09/21/21	8x1000m/0:25r	38:19.1	2:23.6	RowErg	Threshold 8 x 1,000 / :25 rest	View workout
09/21/21	11:06	2,154m	2:34.5	RowErg		View workout
09/16/21	6x0:30/4:30r	764m	1:57.8	RowErg	Wingates	View workout
09/16/21	11:11	2,139m	2:36.8	RowErg		View workout
09/14/21	1:00:00	11,416m	2:37.6	RowErg		View workout
09/12/21	40:31	8,006m	2:31.8	RowErg		View workout
09/12/21	5:35	1,064m	2:37.8	RowErg		View workout
09/09/21	7:35	1,005m	3:46.3	RowErg		View workout
09/09/21	15:00	3,043m	2:27.8	RowErg	Part 2 Repeats of :08/:12	View workout
09/09/21	16:40	3,408m	2:26.7	RowErg	Part 1 1mw Fat burner repeats of :08/12	View workout
09/09/21	11:00	2,093m	2:37.8	RowErg		View workout
09/07/21	6:52	1,009m	3:24.5	RowErg		View workout
09/07/21	30:00	6,339m	2:21.9	RowErg		View workout
09/07/21	13:19	2,571m	2:35.5	RowErg		View workout
09/05/21	7:00	1,009m	3:28.3	RowErg		View workout
09/05/21	1:00:00	11,658m	2:34.4	RowErg	steady state	View workout
09/05/21	1:29	262m	2:50.9	RowErg		View workout
09/02/21	7:59	1,006m	3:58.0	RowErg		View workout
09/02/21	20x2:00/1:00r	8,334m	2:23.9	RowErg	20 x 2:00/1:00 Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson	View workout
09/02/21	5:07	983m	2:36.5	RowErg		View workout
08/31/21	6:26	1,044m	3:05.2	RowErg		View workout
08/31/21	10000m	49:20.4	2:28.0	RowErg	Moderate effort 10k to get a starting point for the season	View workout
08/31/21	5:26	1,010m	2:41.4	RowErg		View workout
08/28/21	3:16	512m	3:11.5	RowErg		View workout
08/28/21	10x1:00/1:00r	2,390m	2:05.5	RowErg	10 x 1:00/1:00 Moderate effort after swim practice	View workout