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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/09/21 16:40 3,408m 2:26.7

Part 1 1mw Fat burner repeats of :08/12

 View workout
09/09/21 11:00 2,093m 2:37.8 View workout
09/07/21 6:52 1,009m 3:24.5 View workout
09/07/21 30:00 6,339m 2:21.9 View workout
09/07/21 13:19 2,571m 2:35.5 View workout
09/05/21 7:00 1,009m 3:28.3 View workout
09/05/21 1:00:00 11,658m 2:34.4

steady state

 View workout
09/05/21 1:29 262m 2:50.9 View workout
09/02/21 7:59 1,006m 3:58.0 View workout
09/02/21 20x2:00/1:00r 8,334m 2:23.9

20 x 2:00/1:00

Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson

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09/02/21 5:07 983m 2:36.5 View workout
08/31/21 6:26 1,044m 3:05.2 View workout
08/31/21 10000m 49:20.4 2:28.0

Moderate effort 10k to get a starting point for the season

 View workout
08/31/21 5:26 1,010m 2:41.4 View workout
08/28/21 3:16 512m 3:11.5 View workout
08/28/21 10x1:00/1:00r 2,390m 2:05.5

10 x 1:00/1:00 Moderate effort after swim practice

 View workout
08/28/21 3:06 607m 2:33.9 View workout
08/25/21 2:47 407m 3:25.8 View workout
08/25/21 10x1200m/0:30r 1:00:23.4 2:30.9

Pink Mist Set

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08/25/21 5:27 1,015m 2:41.5 View workout
08/24/21 1:00:00 11,543m 2:35.9

Steady State row, hr capped at 135

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08/22/21 6:44 1,005m 3:21.0 View workout
08/22/21 10x800m/0:20r 38:54.5 2:25.9

Threshold 10 x 800 / :20

 View workout
08/22/21 11:05 2,124m 2:36.7 View workout
08/20/21 4:20 585m 3:42.8 View workout