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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
07/28/21 10,641m 1:00:09.3 2:49.5 View workout
07/27/21 3,659m 18:00.0 2:27.5

Basic Workout 6x3:00/3:00

 View workout
07/27/21 2,813m 15:00.0 2:39.9 View workout
07/26/21 11,445m 1:00:07.4 2:37.5 View workout
07/25/21 11,212m 1:00:00.0 2:40.5 View workout
07/24/21 10,810m 1:00:06.3 2:46.8 View workout
07/23/21 10,936m 1:00:04.9 2:44.8 View workout
07/04/21 8,091m 43:47.5 2:42.3 View workout
12/06/20 6,000m 26:14.9 2:11.2

6k Test

 View workout
12/06/20 2,332m 11:10.0 2:23.6 View workout
12/04/20 9,489m 45:00.0 2:22.2 View workout
12/04/20 2,242m 11:03.8 2:28.0 View workout
12/04/20 1,038m 6:08.7 2:57.6 View workout
12/03/20 457m 2:57.6 3:14.3 View workout
12/03/20 4,376m 18:00.0 2:03.4

6 x 3:00 / 3:00 @ 2k pace

 View workout
12/03/20 4,008m 19:21.7 2:24.9 View workout
12/02/20 1,028m 5:27.8 2:39.4 View workout
12/02/20 2,089m 10:29.8 2:30.7 View workout
12/02/20 12,175m 57:42.4 2:22.1 View workout
11/29/20 4,000m 16:34.4 2:04.3

Pete Plan 4 x 1k / 5:00r

2k pace + 1 sec

 View workout