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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/14/20 8,216m 40:03.2 2:26.2

UT2 rate castle 18/20

 View workout
11/14/20 552m 2:50.7 2:34.6 View workout
11/13/20 1,834m 9:59.7 2:43.4 View workout
11/12/20 12,000m 56:44.9 2:21.8

Let it Snow from Rowers Dream

3 x 4000m

1000 @ 2:26/20 sr
1500 @ 2:24/22 sr
1500 @ 2:20/24 sr

 View workout
11/11/20 4,000m 16:22.9 2:02.8

Speed Ladder again

Same target pace of 2:04

 View workout
11/11/20 3,405m 18:02.2 2:38.9 View workout
11/11/20 551m 3:03.0 2:46.0 View workout
11/09/20 4,000m 16:28.6 2:03.5

Speed Ladder
2:04 target pace

 View workout
11/09/20 525m 2:49.9 2:41.8 View workout
11/08/20 195m 1:15.7 3:14.1 View workout
11/08/20 500m 1:51.5 1:51.5

Canadian Indoor Rowing Challenge

500m Test

 View workout
11/08/20 1,546m 9:17.0 3:00.1 View workout
11/08/20 1,005m 4:00.0 1:59.4

Canadian IndoorRowing Challenge

 View workout
11/08/20 3,148m 17:38.6 2:48.1 View workout
11/07/20 323m 2:27.1 3:47.7 View workout
11/07/20 2,000m 8:16.0 2:04.0

2k test Canadian Indoor Rowing Challenge

Next Target: 50th percentile is 8:11.8 / 2:02.9

Just keep rowing

 View workout
11/07/20 3,791m 19:15.9 2:32.4 View workout
11/07/20 292m 1:47.2 3:03.5 View workout
11/03/20 4,096m 18:00.0 2:11.8

AT 3 x 6:00/3:00 rest

 View workout
11/03/20 2,508m 12:01.2 2:23.7 View workout