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Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/23/21 1:00:04 10,936m 2:44.8 View workout
07/04/21 43:47 8,091m 2:42.3 View workout
12/06/20 6000m 26:14.9 2:11.2

6k Test

 View workout
12/06/20 11:10 2,332m 2:23.6 View workout
12/04/20 v9:00/1:40r...5 9,489m 2:22.2 View workout
12/04/20 11:03 2,242m 2:28.0 View workout
12/04/20 6:08 1,038m 2:57.6 View workout
12/03/20 2:57 457m 3:14.3 View workout
12/03/20 6x3:00/3:00r 4,376m 2:03.4

6 x 3:00 / 3:00 @ 2k pace

 View workout
12/03/20 19:21 4,008m 2:24.9 View workout
12/02/20 5:27 1,028m 2:39.4 View workout
12/02/20 10:29 2,089m 2:30.7 View workout
12/02/20 57:42 12,175m 2:22.1 View workout
11/29/20 v1000m/4:40r...4 4,000m 2:04.3

Pete Plan 4 x 1k / 5:00r

2k pace + 1 sec

 View workout
11/29/20 19:05 3,891m 2:27.1 View workout
11/29/20 1:45 273m 3:13.2 View workout
11/29/20 2:18 427m 2:42.5 View workout
11/25/20 1:13 154m 3:58.3 View workout
11/25/20 10x1600m/0:30r 1:15:01.4 2:20.6

Red Mist Row

 View workout
11/25/20 1:01 192m 2:40.1 View workout
11/22/20 20x400m/1:00r 35:28.2 2:13.0 View workout
11/22/20 9:18 1,808m 2:34.3 View workout
11/21/20 5:43 1,029m 2:46.8 View workout
11/21/20 30:07 6,321m 2:22.9 View workout
11/21/20 5:33 1,087m 2:33.2 View workout