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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/03/21 6x3:00/3:00r 3,702m 2:25.8

Basic Workout 6x3:00/3:00

 View workout
08/03/21 15:00 2,848m 2:38.0 View workout
08/02/21 1:00:07 11,026m 2:43.5 View workout
07/28/21 1:00:09 10,641m 2:49.5 View workout
07/27/21 6x3:00/3:00r 3,659m 2:27.5

Basic Workout 6x3:00/3:00

 View workout
07/27/21 15:00 2,813m 2:39.9 View workout
07/26/21 1:00:07 11,445m 2:37.5 View workout
07/25/21 4x15:00/1:00r 11,212m 2:40.5 View workout
07/24/21 1:00:06 10,810m 2:46.8 View workout
07/23/21 1:00:04 10,936m 2:44.8 View workout
07/04/21 43:47 8,091m 2:42.3 View workout
12/06/20 6000m 26:14.9 2:11.2

6k Test

 View workout
12/06/20 11:10 2,332m 2:23.6 View workout
12/04/20 v9:00/1:40r...5 9,489m 2:22.2 View workout
12/04/20 11:03 2,242m 2:28.0 View workout
12/04/20 6:08 1,038m 2:57.6 View workout
12/03/20 2:57 457m 3:14.3 View workout
12/03/20 6x3:00/3:00r 4,376m 2:03.4

6 x 3:00 / 3:00 @ 2k pace

 View workout
12/03/20 19:21 4,008m 2:24.9 View workout
12/02/20 5:27 1,028m 2:39.4 View workout
12/02/20 10:29 2,089m 2:30.7 View workout
12/02/20 57:42 12,175m 2:22.1 View workout
11/29/20 v1000m/4:40r...4 4,000m 2:04.3

Pete Plan 4 x 1k / 5:00r

2k pace + 1 sec

 View workout
11/29/20 19:05 3,891m 2:27.1 View workout
11/29/20 1:45 273m 3:13.2 View workout