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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/22/22 1:11 191m 3:07.4 View workout
08/19/22 4x15:00/1:30r 10,925m 2:44.7

Better UT2 row today !

 View workout
08/17/22 11187m 1:05:26.0 2:55.4

Nice UT3 session

 View workout
08/16/22 1:00:00.0 10,285m 2:55.0

UT2 session, app didn't catch the workout

Some SVT issues today

 View workout
08/13/22 49:55.0 9,118m 2:44.2

No hr recorded

Ut2 planned, maybe ut1?

 View workout
08/13/22 7:51.6 1,394m 2:49.1

Warmup

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08/12/22 1:00:03 10,040m 2:59.4 View workout
08/11/22 2x20:00/1:00r 6,552m 3:03.1

First row after my 11.8km Skaha Lake Ultra Swim

Just getting back into it

 View workout
07/30/22 49:57 8,592m 2:54.4 View workout
07/23/22 3x5:00/5:00r 3,056m 2:27.2 View workout
07/23/22 18:58 3,511m 2:42.0 View workout
07/23/22 3:55 755m 2:35.7 View workout
07/16/22 20:24 4,251m 2:23.9 View workout
07/16/22 4:31 826m 2:44.4 View workout
06/25/22 57:54 10,011m 2:53.5 View workout
05/31/22 8x500m/3:30r 17:00.8 2:07.6

S1 8 x 500 / 3:30

 View workout
05/31/22 19:05 3,836m 2:29.3 View workout
05/29/22 5:04 758m 3:20.9 View workout
05/29/22 3x10:00/2:30r 6,165m 2:25.9

UT1 3 x 10:00 / 2:30

 View workout
05/29/22 17:38 3,366m 2:37.2 View workout
05/24/22 4x20:00/1:00r 15,550m 2:34.3

4 x 20:00 / 1:00 UT2

Held 2:32 pace for 3 intervals. Heart rate capped for last interval

 View workout
05/22/22 4x6:00/3:00r 5,142m 2:20.0

AT 4 x 6:00 / 3:00 2:17 -2:23 pace

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05/22/22 16:44 3,252m 2:34.3 View workout
05/21/22 5:06 773m 3:17.9 View workout
05/21/22 36:00 7,352m 2:26.8

UT1 6 x 3:00 HI / 3:00 LOW

 View workout