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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/23/20 12,031m 1:00:07.3 2:29.9

1 Hour UT2

Held constant heart rate of 125

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09/23/20 1,103m 5:30.5 2:29.8 View workout
09/22/20 12,360m 1:00:00.0 2:25.6

2 x 30:00 / 2:00r UT2

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09/22/20 742m 4:20.0 2:55.2 View workout
09/22/20 468m 2:53.4 3:05.2 View workout
09/20/20 6,500m 34:30.7 2:39.2

UT3 recovery

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09/20/20 6,500m 33:58.3 2:36.7

UT3 recovery

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09/19/20 664m 5:02.8 3:48.0 View workout
09/19/20 2,000m 8:22.5 2:05.6

First ranked 2k in quite a while!

Still in the Base Building phase, happy with my effort.

 View workout
09/19/20 606m 3:24.5 2:48.7 View workout
09/19/20 3,648m 19:03.0 2:36.6

19-minute pressure pyramid

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09/19/20 932m 5:53.7 3:09.7 View workout
09/18/20 274m 2:12.5 4:01.7 View workout
09/18/20 5,352m 24:00.0 2:14.5

4 x 6:00 / 3:00r AT

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09/18/20 2,455m 12:07.0 2:28.0

Warmup

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09/17/20 511m 3:22.6 3:18.2 View workout
09/17/20 4,195m 18:00.0 2:08.7

6 x 3:00/3:00r TR

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09/17/20 3,854m 19:02.1 2:28.1

Warmup

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09/15/20 513m 3:19.0 3:13.9 View workout
09/15/20 4,182m 18:00.0 2:09.1

6 x 3:00/3:00r TR

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