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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/02/21 20x2:00/1:00r 8,334m 2:23.9

20 x 2:00/1:00

Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson

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09/02/21 5:07 983m 2:36.5 View workout
08/31/21 6:26 1,044m 3:05.2 View workout
08/31/21 10000m 49:20.4 2:28.0

Moderate effort 10k to get a starting point for the season

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08/31/21 5:26 1,010m 2:41.4 View workout
08/28/21 3:16 512m 3:11.5 View workout
08/28/21 10x1:00/1:00r 2,390m 2:05.5

10 x 1:00/1:00 Moderate effort after swim practice

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08/28/21 3:06 607m 2:33.9 View workout
08/25/21 2:47 407m 3:25.8 View workout
08/25/21 10x1200m/0:30r 1:00:23.4 2:30.9

Pink Mist Set

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08/25/21 5:27 1,015m 2:41.5 View workout
08/24/21 1:00:00 11,543m 2:35.9

Steady State row, hr capped at 135

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08/22/21 6:44 1,005m 3:21.0 View workout
08/22/21 10x800m/0:20r 38:54.5 2:25.9

Threshold 10 x 800 / :20

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08/22/21 11:05 2,124m 2:36.7 View workout
08/20/21 4:20 585m 3:42.8 View workout
08/20/21 10x1200m/0:30r 1:00:45.7 2:31.9

Pink Mist

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08/20/21 3:18 563m 2:56.0 View workout
08/17/21 4000m 21:57.4 2:44.6 View workout
08/17/21 5x800m/0:20r 19:30.6 2:26.3 View workout
08/17/21 10:48 2,020m 2:40.4 View workout
08/17/21 1:11 206m 2:54.5 View workout
08/15/21 1:00:04 11,685m 2:34.2

Steady state

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08/12/21 6:10 1,049m 2:56.5 View workout
08/12/21 6x3:00/3:00r 3,789m 2:22.5

Basic Workout

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