Concept2 Logbook | Log for Dave Amundrud

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Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/20	3:04	510m	3:00.8	RowErg		View workout
08/29/20	5x3:00/3:00r	3,398m	2:12.4	RowErg	Basic Workout from the book “One Minute Workout” 5 x 3:00 Hard (7) / 3:00 Rest Did this one blind, no feedback…	View workout
08/29/20	12:48	2,379m	2:41.4	RowErg		View workout
08/28/20	1:00:05	11,764m	2:33.2	RowErg	1 hour UT2 row	View workout
08/27/20	1:00:07	10,881m	2:45.7	RowErg	UT3 - recovery row	View workout
08/25/20	3:41	503m	3:39.6	RowErg		View workout
08/25/20	v400m/1:09r...18	7,200m	2:20.6	RowErg	18 x 400 hard / 200 easy	View workout
08/25/20	4:28	878m	2:32.9	RowErg		View workout
08/24/20	1:00:06	11,810m	2:32.6	RowErg	Steady State 3 x 20:00	View workout
08/22/20	5:18	783m	3:23.5	RowErg		View workout
08/22/20	4x4:00/3:00r	3,665m	2:10.9	RowErg	NTNU 4x4	View workout
08/22/20	9:54	1,903m	2:36.2	RowErg		View workout
08/20/20	1:00:06	11,671m	2:34.5	RowErg	Steady state 4 x 15:00	View workout
08/18/20	6:57	1,006m	3:27.2	RowErg	cooldown	View workout
08/18/20	4x4:00/3:00r	3,593m	2:13.5	RowErg	NTNU 4x4	View workout
08/18/20	10:02	1,906m	2:38.0	RowErg	warmup	View workout
08/15/20	5:13	824m	3:10.4	RowErg	Cooldown	View workout
08/15/20	4x4:00/3:00r	3,523m	2:16.2	RowErg	NTNU 4x4	View workout
08/15/20	9:59	1,877m	2:39.7	RowErg	Warmup	View workout
08/14/20	25:05	4,856m	2:35.0	RowErg	UT2 Split 2	View workout
08/14/20	34:50.7	6,719m	2:35.5	RowErg	UT2 Split 1	View workout
08/13/20	1:00:05	11,533m	2:36.3	RowErg	Steady state 5 x 12:00	View workout
08/12/20	3:26	505m	3:24.7	RowErg	Cooldown	View workout
08/12/20	v2:00/r...2	878m	2:16.6	RowErg	Forgot how to set up the monitor for variable intervals :-) This is the last of the 4x4 NTNU Workout	View workout
08/12/20	v2:00/r...2	891m	2:14.6	RowErg		View workout