Concept2 Logbook | Log for Dave Amundrud

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Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/20	5:18	783m	3:23.5	RowErg		View workout
08/22/20	4x4:00/3:00r	3,665m	2:10.9	RowErg	NTNU 4x4	View workout
08/22/20	9:54	1,903m	2:36.2	RowErg		View workout
08/20/20	1:00:06	11,671m	2:34.5	RowErg	Steady state 4 x 15:00	View workout
08/18/20	6:57	1,006m	3:27.2	RowErg	cooldown	View workout
08/18/20	4x4:00/3:00r	3,593m	2:13.5	RowErg	NTNU 4x4	View workout
08/18/20	10:02	1,906m	2:38.0	RowErg	warmup	View workout
08/15/20	5:13	824m	3:10.4	RowErg	Cooldown	View workout
08/15/20	4x4:00/3:00r	3,523m	2:16.2	RowErg	NTNU 4x4	View workout
08/15/20	9:59	1,877m	2:39.7	RowErg	Warmup	View workout
08/14/20	25:05	4,856m	2:35.0	RowErg	UT2 Split 2	View workout
08/14/20	34:50.7	6,719m	2:35.5	RowErg	UT2 Split 1	View workout
08/13/20	1:00:05	11,533m	2:36.3	RowErg	Steady state 5 x 12:00	View workout
08/12/20	3:26	505m	3:24.7	RowErg	Cooldown	View workout
08/12/20	v2:00/r...2	878m	2:16.6	RowErg	Forgot how to set up the monitor for variable intervals :-) This is the last of the 4x4 NTNU Workout	View workout
08/12/20	v2:00/r...2	891m	2:14.6	RowErg		View workout
08/12/20	v2:00/r...2	892m	2:14.5	RowErg		View workout
08/12/20	v2:00/r...2	908m	2:12.1	RowErg		View workout
08/12/20	10:00	1,907m	2:37.3	RowErg	Warmup	View workout
08/11/20	50:04	9,175m	2:43.7	RowErg	5 x 10:00 today Again, kept hr around 135	View workout
08/10/20	40:06	7,390m	2:42.8	RowErg	First row of the season! Capped heart rate, 4 x 10:00 with quick water breaks	View workout
03/07/20	1:59	298m	3:21.1	RowErg		View workout
03/07/20	1:03:14	11,663m	2:42.6	RowErg		View workout
03/01/20	3x20:00/2:00r	11,927m	2:30.9	RowErg		View workout
02/29/20	8:51	1,283m	3:27.2	RowErg		View workout

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