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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
08/18/20 1,006m 6:57.0 3:27.2

cooldown

 View workout
08/18/20 3,593m 16:00.0 2:13.5

NTNU 4x4

 View workout
08/18/20 1,906m 10:02.6 2:38.0

warmup

 View workout
08/15/20 824m 5:13.8 3:10.4

Cooldown

 View workout
08/15/20 3,523m 16:00.0 2:16.2

NTNU 4x4

 View workout
08/15/20 1,877m 9:59.7 2:39.7

Warmup

View workout
08/14/20 4,856m 25:05.7 2:35.0

UT2 Split 2

 View workout
08/14/20 6,719m 34:50.7 2:35.5

UT2 Split 1

 View workout
08/13/20 11,533m 1:00:05.4 2:36.3

Steady state

5 x 12:00

 View workout
08/12/20 505m 3:26.8 3:24.7

Cooldown

 View workout
08/12/20 878m 4:00.0 2:16.6

Forgot how to set up the monitor for variable intervals :-)

This is the last of the 4x4 NTNU Workout

 View workout
08/12/20 891m 4:00.0 2:14.6 View workout
08/12/20 892m 4:00.0 2:14.5 View workout
08/12/20 908m 4:00.0 2:12.1 View workout
08/12/20 1,907m 10:00.0 2:37.3

Warmup

 View workout
08/11/20 9,175m 50:04.4 2:43.7

5 x 10:00 today

Again, kept hr around 135

 View workout
08/10/20 7,390m 40:06.9 2:42.8

First row of the season!

Capped heart rate, 4 x 10:00 with quick water breaks

 View workout
03/07/20 298m 1:59.9 3:21.1 View workout
03/07/20 11,663m 1:03:14.7 2:42.6 View workout
03/01/20 11,927m 1:00:00.0 2:30.9 View workout