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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/12/20 v2:00/r...2 892m 2:14.5 View workout
08/12/20 v2:00/r...2 908m 2:12.1 View workout
08/12/20 10:00 1,907m 2:37.3

Warmup

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08/11/20 50:04 9,175m 2:43.7

5 x 10:00 today

Again, kept hr around 135

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08/10/20 40:06 7,390m 2:42.8

First row of the season!

Capped heart rate, 4 x 10:00 with quick water breaks

 View workout
03/07/20 1:59 298m 3:21.1 View workout
03/07/20 1:03:14 11,663m 2:42.6 View workout
03/01/20 3x20:00/2:00r 11,927m 2:30.9 View workout
02/29/20 8:51 1,283m 3:27.2 View workout
02/29/20 1:00:42 10,738m 2:49.6 View workout
02/04/20 8x500m/3:30r 16:56.9 2:07.1 View workout
02/04/20 11:05 2,406m 2:18.3 View workout
02/02/20 3x20:00/2:00r 12,422m 2:24.9 View workout
02/02/20 5:03 1,087m 2:19.6 View workout
02/01/20 6:46 1,005m 3:21.9 View workout
02/01/20 8x4:02/0:25r 7,243m 2:13.6 View workout
02/01/20 16:58 3,013m 2:49.0 View workout
01/31/20 3x20:00/2:00r 11,884m 2:31.4 View workout
01/25/20 5:29 759m 3:36.8 View workout
01/25/20 8x1220m/0:30r 44:14.6 2:15.9

Pink Mist

Joint Row with Manuela

 View workout
01/25/20 5:42 1,236m 2:18.3 View workout
01/25/20 1x1220m/r 5:37.8 2:18.4 View workout
01/25/20 5:32 988m 2:48.4 View workout
01/23/20 3:30 536m 3:16.1 View workout
01/23/20 3x20:00/2:00r 12,219m 2:27.3

UT1 today, after s&b class

 View workout