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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
02/29/20 1,283m 8:51.7 3:27.2 View workout
02/29/20 10,738m 1:00:42.9 2:49.6 View workout
02/04/20 4,000m 16:56.9 2:07.1 View workout
02/04/20 2,406m 11:05.7 2:18.3 View workout
02/02/20 12,422m 1:00:00.0 2:24.9 View workout
02/02/20 1,087m 5:03.6 2:19.6 View workout
02/01/20 1,005m 6:46.0 3:21.9 View workout
02/01/20 7,243m 32:16.0 2:13.6 View workout
02/01/20 3,013m 16:58.7 2:49.0 View workout
01/31/20 11,884m 1:00:00.0 2:31.4 View workout
01/25/20 759m 5:29.2 3:36.8 View workout
01/25/20 9,760m 44:14.6 2:15.9

Pink Mist

Joint Row with Manuela

 View workout
01/25/20 1,236m 5:42.0 2:18.3 View workout
01/25/20 1,220m 5:37.8 2:18.4 View workout
01/25/20 988m 5:32.9 2:48.4 View workout
01/23/20 536m 3:30.3 3:16.1 View workout
01/23/20 12,219m 1:00:00.0 2:27.3

UT1 today, after s&b class

 View workout
01/21/20 11,601m 1:00:00.0 2:35.1

UT2 row

AFTER S&B, so was depleted already when I started

View workout
01/18/20 4,410m 24:23.2 2:45.8

AT workout
4x6:00/3:00r
Fire alarm disrupted workout so this is part 2

 View workout
01/18/20 2,758m 12:00.0 2:10.5

Part 1 of workout

 View workout