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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/11/20 11:06 2,308m 2:24.3 View workout
10/10/20 1:00:06 12,391m 2:25.5

1 hour UT2 holding fairly constant pace

 View workout
10/04/20 3:30 554m 3:10.2 View workout
10/04/20 32:57 6,777m 2:25.8

Holding 140 bpm UT1

 View workout
10/04/20 16:11 3,466m 2:20.1 View workout
10/03/20 1:37 243m 3:20.8 View workout
10/03/20 1:00:04 12,123m 2:28.6

1 Hour UT2 varying intensity

 View workout
10/03/20 4:17 818m 2:37.6 View workout
09/29/20 1:15 193m 3:14.8 View workout
09/29/20 3x20:00/1:00r 12,349m 2:25.7

3 x 20:00 / 1:00r UT2

 View workout
09/29/20 5:04 712m 3:34.0 View workout
09/29/20 1:34 309m 2:32.7 View workout
09/29/20 3:29 552m 3:09.4 View workout
09/27/20 6500m 32:09.9 2:28.4

6500m UT3

 View workout
09/26/20 1:39 234m 3:31.7 View workout
09/26/20 3x20:00/1:00r 12,328m 2:26.0

3 x 20:00 / 1:00 rest UT2

 View workout
09/26/20 2:42 424m 3:11.1 View workout
09/24/20 10:00 1,757m 2:50.8 View workout
09/24/20 30:03 6,415m 2:20.5

30:00 UT1

Held half hour at 140 bpm

 View workout
09/24/20 12:51 2,484m 2:35.2 View workout
09/23/20 1:00:07 12,031m 2:29.9

1 Hour UT2

Held constant heart rate of 125

 View workout
09/23/20 5:30 1,103m 2:29.8 View workout
09/22/20 2x30:00/2:00r 12,360m 2:25.6

2 x 30:00 / 2:00r UT2

 View workout
09/22/20 4:20 742m 2:55.2 View workout
09/22/20 2:53 468m 3:05.2 View workout