Concept2 Logbook | Log for Dave Amundrud

9,407,247

Lifetime Meters

1,019,805

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Dave Amundrud

Date	Workout	Score	Ave	Type	Comments	Action
09/24/20	10:00	1,757m	2:50.8	RowErg		View workout
09/24/20	30:03	6,415m	2:20.5	RowErg	30:00 UT1 Held half hour at 140 bpm	View workout
09/24/20	12:51	2,484m	2:35.2	RowErg		View workout
09/23/20	1:00:07	12,031m	2:29.9	RowErg	1 Hour UT2 Held constant heart rate of 125	View workout
09/23/20	5:30	1,103m	2:29.8	RowErg		View workout
09/22/20	2x30:00/2:00r	12,360m	2:25.6	RowErg	2 x 30:00 / 2:00r UT2	View workout
09/22/20	4:20	742m	2:55.2	RowErg		View workout
09/22/20	2:53	468m	3:05.2	RowErg		View workout
09/20/20	1x6500m/2:00r	34:30.7	2:39.2	RowErg	UT3 recovery	View workout
09/20/20	6500m	33:58.3	2:36.7	SkiErg	UT3 recovery	View workout
09/19/20	5:02	664m	3:48.0	RowErg		View workout
09/19/20	2000m	8:22.5	2:05.6	RowErg	First ranked 2k in quite a while! Still in the Base Building phase, happy with my effort.	View workout
09/19/20	3:24	606m	2:48.7	RowErg		View workout
09/19/20	19:03	3,648m	2:36.6	RowErg	19-minute pressure pyramid	View workout
09/19/20	5:53	932m	3:09.7	RowErg		View workout
09/18/20	2:12	274m	4:01.7	RowErg		View workout
09/18/20	4x6:00/3:00r	5,352m	2:14.5	RowErg	4 x 6:00 / 3:00r AT	View workout
09/18/20	12:07.0	2,455m	2:28.0	RowErg	Warmup	View workout
09/17/20	3:22	511m	3:18.2	RowErg		View workout
09/17/20	6x3:00/3:00r	4,195m	2:08.7	RowErg	6 x 3:00/3:00r TR	View workout
09/17/20	19:02	3,854m	2:28.1	RowErg	Warmup	View workout
09/15/20	3:19	513m	3:13.9	RowErg		View workout
09/15/20	6x3:00/3:00r	4,182m	2:09.1	RowErg	6 x 3:00/3:00r TR	View workout
09/15/20	18:55	3,768m	2:30.6	RowErg	Warmup	View workout
09/14/20	2:34	381m	3:22.2	RowErg		View workout