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Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/20/20 6500m 33:58.3 2:36.7

UT3 recovery

View workout
09/19/20 5:02 664m 3:48.0 View workout
09/19/20 2000m 8:22.5 2:05.6

First ranked 2k in quite a while!

Still in the Base Building phase, happy with my effort.

 View workout
09/19/20 3:24 606m 2:48.7 View workout
09/19/20 19:03 3,648m 2:36.6

19-minute pressure pyramid

View workout
09/19/20 5:53 932m 3:09.7 View workout
09/18/20 2:12 274m 4:01.7 View workout
09/18/20 4x6:00/3:00r 5,352m 2:14.5

4 x 6:00 / 3:00r AT

 View workout
09/18/20 12:07.0 2,455m 2:28.0

Warmup

 View workout
09/17/20 3:22 511m 3:18.2 View workout
09/17/20 6x3:00/3:00r 4,195m 2:08.7

6 x 3:00/3:00r TR

 View workout
09/17/20 19:02 3,854m 2:28.1

Warmup

 View workout
09/15/20 3:19 513m 3:13.9 View workout
09/15/20 6x3:00/3:00r 4,182m 2:09.1

6 x 3:00/3:00r TR

 View workout
09/15/20 18:55 3,768m 2:30.6

Warmup

 View workout
09/14/20 2:34 381m 3:22.2 View workout
09/14/20 3x20:00/1:00r 12,264m 2:26.7

3 x 20:00/1:00r UT2

 View workout
09/14/20 4:21 680m 3:11.9 View workout
09/12/20 2:20 301m 3:52.5 View workout
09/12/20 1:03:00 11,879m 2:39.1

20 x 400/200 app.

Used Manuela’s pace

 View workout
09/12/20 11:04 2,198m 2:31.1

Warmup 11-min pp

 View workout
09/10/20 2x6500m/2:00r 1:05:37.0 2:31.4

2 x 6500 UT2

 View workout
09/10/20 5:07 915m 2:47.7 View workout
09/08/20 2x6500m/2:00r 1:07:47.6 2:36.4

2 x 6500 UT3

 View workout
09/08/20 0:31 93m 2:47.2 View workout