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Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/15/20 3,768m 18:55.4 2:30.6

Warmup

 View workout
09/14/20 381m 2:34.1 3:22.2 View workout
09/14/20 12,264m 1:00:00.0 2:26.7

3 x 20:00/1:00r UT2

 View workout
09/14/20 680m 4:21.1 3:11.9 View workout
09/12/20 301m 2:20.0 3:52.5 View workout
09/12/20 11,879m 1:03:00.8 2:39.1

20 x 400/200 app.

Used Manuela’s pace

 View workout
09/12/20 2,198m 11:04.5 2:31.1

Warmup 11-min pp

 View workout
09/10/20 13,000m 1:05:37.0 2:31.4

2 x 6500 UT2

 View workout
09/10/20 915m 5:07.0 2:47.7 View workout
09/08/20 13,000m 1:07:47.6 2:36.4

2 x 6500 UT3

 View workout
09/08/20 93m 0:31.1 2:47.2 View workout
09/08/20 6,508m 37:07.7 2:51.1

6500 UT3

 View workout
09/06/20 6,501m 29:05.0 2:14.2

3 x 2167m AT

 View workout
09/06/20 20m 0:07.0 2:55.0 View workout
09/06/20 3,633m 19:04.4 2:37.5 View workout
09/06/20 1,326m 8:05.5 3:03.0 View workout
09/05/20 13,000m 1:04:39.5 2:29.2

2 x 6500 UT2

 View workout
09/04/20 13,000m 1:05:40.4 2:31.5

2 x 6500 UT2

Swim practice this morning

 View workout
09/04/20 277m 1:27.4 2:37.7 View workout
09/03/20 13,000m 1:07:05.5 2:34.8

2 x 6500 UT3

 View workout