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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/29/20 2:18 427m 2:42.5 View workout
11/25/20 1:13 154m 3:58.3 View workout
11/25/20 10x1600m/0:30r 1:15:01.4 2:20.6

Red Mist Row

 View workout
11/25/20 1:01 192m 2:40.1 View workout
11/22/20 20x400m/1:00r 35:28.2 2:13.0 View workout
11/22/20 9:18 1,808m 2:34.3 View workout
11/21/20 5:43 1,029m 2:46.8 View workout
11/21/20 30:07 6,321m 2:22.9 View workout
11/21/20 5:33 1,087m 2:33.2 View workout
11/20/20 46:31 8,006m 2:54.3 View workout
11/19/20 1x2000m/5:00r 8:47.8 2:11.9 View workout
11/19/20 11:36 2,380m 2:26.2 View workout
11/16/20 2:34 295m 4:21.6 View workout
11/16/20 2x30:00/1:00r 12,455m 2:24.5 View workout
11/16/20 7:43 1,333m 2:53.8 View workout
11/15/20 3:00 357m 4:12.8 View workout
11/15/20 10x3:12/0:20r 7,282m 2:11.8

Threshold / 6k paced intervals

View workout
11/15/20 13:04 2,598m 2:30.9 View workout
11/14/20 40:03 8,216m 2:26.2

UT2 rate castle 18/20

 View workout
11/14/20 2:50 552m 2:34.6 View workout
11/13/20 9:59 1,834m 2:43.4 View workout
11/12/20 3x4000m/2:00r 56:44.9 2:21.8

Let it Snow from Rowers Dream

3 x 4000m

1000 @ 2:26/20 sr
1500 @ 2:24/22 sr
1500 @ 2:20/24 sr

 View workout
11/11/20 v250m/1:30r...7 4,000m 2:02.8

Speed Ladder again

Same target pace of 2:04

 View workout
11/11/20 18:02 3,405m 2:38.9 View workout
11/11/20 3:03 551m 2:46.0 View workout