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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/21/22 11:05 2,117m 2:37.1 View workout
05/17/22 3x20:00/1:00r 11,700m 2:33.8

UT2 3 x 20:00 / 1:00

 View workout
05/17/22 5:52 1,031m 2:50.9 View workout
05/15/22 4x2000m/4:00r 36:58.6 2:18.6

4 x 2,000 / 4:00

 View workout
05/15/22 11:04 2,074m 2:40.0 View workout
05/07/22 3:41 561m 3:17.5 View workout
05/07/22 20x2:00/1:00r 8,262m 2:25.2

20 x 2:00 / 1:00

 View workout
05/07/22 11:16 1,979m 2:50.9 View workout
05/06/22 6:14 1,013m 3:04.7 View workout
05/06/22 2x15:00/1:00r 6,072m 2:28.2

UT1

 View workout
05/06/22 11:06 2,103m 2:38.4 View workout
05/03/22 4x15:00/1:00r 11,575m 2:35.5

UT2

 View workout
05/03/22 4:01 759m 2:38.9 View workout
05/01/22 2:53 338m 4:16.5 View workout
05/01/22 30x1:00/1:00r 6,975m 2:09.0

30 x 1:00 / 1:00

Didn't push it today

 View workout
05/01/22 11:09 1,771m 3:08.9

Warmup

 View workout
04/26/22 3x20:00/1:00r 11,466m 2:36.9

UT2 Row

 View workout
04/26/22 2:02 358m 2:51.3 View workout
04/24/22 10x1200m/0:30r 59:28.5 2:28.6

Pink Mist Row

 View workout
04/24/22 9:13 1,372m 3:21.7 View workout
04/22/22 6x3:00/3:00r 3,896m 2:18.6

6x3:00/3:00 Basic Workout, moderate effort

 View workout
04/22/22 11:04 2,187m 2:31.9 View workout
04/17/22 3x20:00/1:00r 11,433m 2:37.4

UT2 row

 View workout
04/14/22 3:51 670m 2:52.9 View workout
04/14/22 2x15:00/2:00r 6,067m 2:28.3

Short UT2 session

 View workout