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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/01/20 210m 1:39.1 3:55.9 View workout
11/01/20 6,000m 26:28.7 2:12.3

6k Test - STILL not at the 50th percentile.

Just keep rowing!

 View workout
11/01/20 4,015m 21:04.8 2:37.5 View workout
10/31/20 2,677m 14:17.6 2:40.1

Finishing up the Skeleton Challenge

View workout
10/31/20 9,831m 48:00.0 2:26.4

3 x 16:00 UT2 Ladder

 View workout
10/31/20 915m 5:09.4 2:49.0 View workout
10/27/20 4,000m 16:10.0 2:01.2

S1 - 8 x 500/1:30 rest @2kpace-3

 View workout
10/27/20 4,016m 19:18.4 2:24.2 View workout
10/25/20 6,108m 30:00.0 2:27.3 View workout
10/24/20 5,000m 21:55.6 2:11.5

5k Test

 View workout
10/24/20 3,138m 16:35.6 2:38.6 View workout
10/23/20 6,091m 33:10.0 2:43.3 View workout
10/23/20 338m 1:44.7 2:34.8 View workout
10/23/20 725m 4:07.9 2:50.9 View workout
10/22/20 7,939m 40:05.0 2:31.4 View workout
10/15/20 5,415m 24:00.0 2:12.9

4 x 6:00/3:00r AT

 View workout
10/15/20 2,275m 11:07.9 2:26.7 View workout
10/13/20 12,067m 1:00:06.1 2:29.4

1 hour UT2 varying intensity

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10/11/20 457m 2:51.8 3:07.9 View workout
10/11/20 4,231m 18:00.0 2:07.6

6 x 3:00/3:00r TR

 View workout