Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/26/19 248m 1:25.2 2:51.7 View workout
10/26/19 541m 3:06.1 2:51.9 View workout
10/20/19 12,018m 1:01:57.5 2:34.6 View workout
10/12/19 817m 5:26.2 3:19.6 View workout
10/12/19 7,141m 36:54.1 2:35.0 View workout
10/12/19 2,459m 13:27.2 2:44.1 View workout
10/05/19 928m 4:00.0 2:09.3 View workout
10/05/19 11,116m 1:00:04.3 2:42.1 View workout
10/03/19 50m 0:18.0 3:00.0 View workout
10/03/19 11,200m 1:00:00.0 2:40.7

Low heart rate training - Zone 2

119/125 :-D

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10/01/19 11,099m 1:00:00.0 2:42.1 View workout
09/23/19 10,778m 1:00:00.0 2:47.0 View workout
09/17/19 7,322m 40:00.0 2:43.8 View workout
09/12/19 6,743m 35:00.0 2:35.7 View workout
09/09/19 6,024m 30:31.5 2:32.0 View workout
09/08/19 6,000m 31:35.0 2:37.9 View workout
08/05/19 10,015m 51:12.4 2:33.3 View workout
07/04/19 6,416m 30:00.0 2:20.2

MAF 229

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07/02/19 329m 2:15.4 3:25.7 View workout
07/02/19 7,472m 36:00.0 2:24.5 View workout