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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/02/19 2:15 329m 3:25.7 View workout
07/02/19 36:00 7,472m 2:24.5 View workout
06/29/19 6x2:00/1:00r 2,572m 2:19.9 View workout
06/29/19 0:32 101m 2:41.3 View workout
06/29/19 5:36 691m 4:03.1 View workout
06/29/19 v7:30/r...6 5,936m 2:31.6

Workout 11 modified for time

 View workout
06/29/19 v7:30/r...6 5,958m 2:31.0

Workout 11 modified for time

 View workout
06/29/19 11:00 2,404m 2:17.2 View workout
06/29/19 2:22 428m 2:46.8 View workout
06/22/19 8x2:00/1:00r 2,502m 3:11.8 View workout
06/22/19 3:13 453m 3:33.0 View workout
06/22/19 7:23.0 1,474m 2:30.2

Warmup

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06/22/19 50:00.0 10,785m 2:19.0

25/20/15/10/5 minutes with 5:00 rest

 View workout
06/20/19 15:14 3,346m 2:16.5 View workout
06/18/19 1:15 128m 4:53.3 View workout
06/18/19 30:00 6,447m 2:19.5 View workout
06/18/19 8:25 1,724m 2:26.5 View workout
06/16/19 13x2:00/1:00r 2,567m 5:03.8 View workout
06/16/19 4:22 564m 3:52.8 View workout
06/16/19 5x5:00/3:00r 5,866m 2:07.8 View workout
06/16/19 10:32 2,111m 2:29.8 View workout
06/15/19 9x2:00/1:00r 3,028m 2:58.3 View workout
06/15/19 6:54 899m 3:50.4 View workout
06/15/19 10000m 44:42.7 2:14.1 View workout
06/15/19 13:04 2,715m 2:24.4 View workout