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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/08/19 12,383m 56:00.0 2:15.6

14:00 / 12:00 / 10:00 / 8:00 / 6:00 / 4:00 / 2:00

2:30 rest

56:00 Total Time Required

 View workout
06/08/19 899m 4:36.2 2:33.6 View workout
06/06/19 1,305m 7:11.6 2:45.3 View workout
06/06/19 5,864m 25:00.0 2:07.8

RowReady Workout 13

 View workout
06/06/19 2,515m 11:03.5 2:11.9 View workout
06/04/19 583m 3:23.7 2:54.6 View workout
06/04/19 6,562m 30:00.0 2:17.1

RowReady Workout #17

 View workout
06/04/19 742m 3:51.8 2:36.1 View workout
06/02/19 250m 0:47.5 1:35.0

At the Lilac Festival display booth for Crew Club

 View workout
06/01/19 2,669m 20:00.0 3:44.8 View workout
06/01/19 742m 5:35.2 3:45.8 View workout
06/01/19 4,087m 25:00.0 3:03.5 View workout
06/01/19 308m 1:44.5 2:49.6 View workout
06/01/19 5,000m 21:16.2 2:07.6

5k Test

 View workout
06/01/19 2,497m 11:05.4 2:13.2 View workout
06/01/19 852m 4:27.9 2:37.2 View workout
05/30/19 2,016m 11:07.6 2:45.5 View workout
05/30/19 1,055m 4:00.0 1:53.7 View workout
05/30/19 2,971m 13:03.2 2:11.8 View workout
05/28/19 4,752m 20:00.0 2:06.2 View workout