Log for Dave Amundrud | Concept2 Logbook

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Dave Amundrud

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/20	6500m	36:57.8	2:50.6	SkiErg	First attempt on the SkiErg	View workout
09/02/20	6:39	1,005m	3:18.9	RowErg		View workout
09/02/20	31:01	6,514m	2:22.8	RowErg	6500m UT1 Swam earlier in the day	View workout
09/02/20	12:12	2,239m	2:43.4	RowErg		View workout
09/01/20	2x6500m/2:00r	1:06:35.6	2:33.6	RowErg	2 x 6500 UT2	View workout
08/31/20	2x6500m/2:00r	1:05:39.5	2:31.5	RowErg	2 x 6500 UT2	View workout
08/30/20	v6500m/2:02r...3	19,500m	2:42.7	RowErg	3 x 6500 UT3 Kept heart rate hovering between 112 and 115 for most of it	View workout
08/29/20	3:04	510m	3:00.8	RowErg		View workout
08/29/20	5x3:00/3:00r	3,398m	2:12.4	RowErg	Basic Workout from the book “One Minute Workout” 5 x 3:00 Hard (7) / 3:00 Rest Did this one blind, no feedback…	View workout
08/29/20	12:48	2,379m	2:41.4	RowErg		View workout
08/28/20	1:00:05	11,764m	2:33.2	RowErg	1 hour UT2 row	View workout
08/27/20	1:00:07	10,881m	2:45.7	RowErg	UT3 - recovery row	View workout
08/25/20	3:41	503m	3:39.6	RowErg		View workout
08/25/20	v400m/1:09r...18	7,200m	2:20.6	RowErg	18 x 400 hard / 200 easy	View workout
08/25/20	4:28	878m	2:32.9	RowErg		View workout
08/24/20	1:00:06	11,810m	2:32.6	RowErg	Steady State 3 x 20:00	View workout
08/22/20	5:18	783m	3:23.5	RowErg		View workout
08/22/20	4x4:00/3:00r	3,665m	2:10.9	RowErg	NTNU 4x4	View workout
08/22/20	9:54	1,903m	2:36.2	RowErg		View workout
08/20/20	1:00:06	11,671m	2:34.5	RowErg	Steady state 4 x 15:00	View workout
08/18/20	6:57	1,006m	3:27.2	RowErg	cooldown	View workout
08/18/20	4x4:00/3:00r	3,593m	2:13.5	RowErg	NTNU 4x4	View workout
08/18/20	10:02	1,906m	2:38.0	RowErg	warmup	View workout
08/15/20	5:13	824m	3:10.4	RowErg	Cooldown	View workout
08/15/20	4x4:00/3:00r	3,523m	2:16.2	RowErg	NTNU 4x4	View workout

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