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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
06/29/19 2,572m 12:00.0 2:19.9 View workout
06/29/19 101m 0:32.6 2:41.3 View workout
06/29/19 691m 5:36.0 4:03.1 View workout
06/29/19 5,936m 30:00.0 2:31.6

Workout 11 modified for time

 View workout
06/29/19 5,958m 30:00.0 2:31.0

Workout 11 modified for time

 View workout
06/29/19 2,404m 11:00.0 2:17.2 View workout
06/29/19 428m 2:22.8 2:46.8 View workout
06/22/19 2,502m 16:00.0 3:11.8 View workout
06/22/19 453m 3:13.0 3:33.0 View workout
06/22/19 1,474m 7:23.0 2:30.2

Warmup

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06/22/19 10,785m 50:00.0 2:19.0

25/20/15/10/5 minutes with 5:00 rest

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06/20/19 3,346m 15:14.1 2:16.5 View workout
06/18/19 128m 1:15.1 4:53.3 View workout
06/18/19 6,447m 30:00.0 2:19.5 View workout
06/18/19 1,724m 8:25.3 2:26.5 View workout
06/16/19 2,567m 26:00.0 5:03.8 View workout
06/16/19 564m 4:22.6 3:52.8 View workout
06/16/19 5,866m 25:00.0 2:07.8 View workout
06/16/19 2,111m 10:32.7 2:29.8 View workout
06/15/19 3,028m 18:00.0 2:58.3 View workout