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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/09/19 11:03 2,411m 2:17.6 View workout
06/09/19 2:50 455m 3:06.8 View workout
06/09/19 9:08 1,765m 2:35.4 View workout
06/09/19 2:05 460m 2:15.9 View workout
06/09/19 2x2:00/1:00r 415m 4:49.1 View workout
06/09/19 4:52 696m 3:29.9 View workout
06/09/19 3x10:00/2:00r 6,689m 2:14.5 View workout
06/09/19 3:34 759m 2:21.3 View workout
06/08/19 v14:00/2:30r...7 12,383m 2:15.6

14:00 / 12:00 / 10:00 / 8:00 / 6:00 / 4:00 / 2:00

2:30 rest

56:00 Total Time Required

 View workout
06/08/19 4:36 899m 2:33.6 View workout
06/06/19 7:11 1,305m 2:45.3 View workout
06/06/19 5x5:00/3:00r 5,864m 2:07.8

RowReady Workout 13

 View workout
06/06/19 11:03 2,515m 2:11.9 View workout
06/04/19 3:23 583m 2:54.6 View workout
06/04/19 v5:00/r...9 6,562m 2:17.1

RowReady Workout #17

 View workout
06/04/19 3:51 742m 2:36.1 View workout
06/02/19 0:47.5 250m 1:35.0

At the Lilac Festival display booth for Crew Club

 View workout
06/01/19 10x2:00/1:00r 2,669m 3:44.8 View workout
06/01/19 5:35 742m 3:45.8 View workout
06/01/19 5x5:00/2:00r 4,087m 3:03.5 View workout
06/01/19 1:44 308m 2:49.6 View workout
06/01/19 5000m 21:16.2 2:07.6

5k Test

 View workout
06/01/19 11:05 2,497m 2:13.2 View workout
06/01/19 4:27 852m 2:37.2 View workout
05/30/19 11:07 2,016m 2:45.5 View workout