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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
05/17/19 1,322m 6:05.2 2:18.1 View workout
05/16/19 2,961m 12:00.0 2:01.5 View workout
05/16/19 1,731m 8:04.9 2:20.0 View workout
05/15/19 4,500m 19:22.3 2:09.1 View workout
05/15/19 1,231m 6:02.0 2:27.0 View workout
05/14/19 3,713m 16:00.0 2:09.2

RowReady Workout 7

 View workout
05/14/19 1,004m 5:24.3 2:41.5 View workout
05/05/19 100m 0:19.2 1:36.0

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 282m 1:00.0 1:46.3

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 500m 1:54.9 1:54.9

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 4,132m 18:00.0 2:10.6 View workout
05/05/19 1,326m 6:05.6 2:17.8 View workout
05/04/19 3,093m 13:47.6 2:13.7 View workout
05/04/19 2,893m 12:47.6 2:12.6 View workout
05/04/19 3,087m 13:46.8 2:13.9 View workout
05/04/19 3,285m 14:52.4 2:15.8 View workout
05/04/19 409m 2:03.3 2:30.7 View workout
05/04/19 219m 1:23.4 3:10.4 View workout
05/02/19 6,172m 30:05.6 2:26.2 View workout
04/30/19 100m 0:18.2 1:31.0 View workout