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Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/16/19 4:22 564m 3:52.8 View workout
06/16/19 5x5:00/3:00r 5,866m 2:07.8 View workout
06/16/19 10:32 2,111m 2:29.8 View workout
06/15/19 9x2:00/1:00r 3,028m 2:58.3 View workout
06/15/19 6:54 899m 3:50.4 View workout
06/15/19 10000m 44:42.7 2:14.1 View workout
06/15/19 13:04 2,715m 2:24.4 View workout
06/13/19 4:42 785m 3:00.1 View workout
06/13/19 10000m 46:57.9 2:20.8 View workout
06/11/19 9:52 2,073m 2:23.0 View workout
06/11/19 4:11 550m 3:48.1 View workout
06/11/19 v1:00/1:00r...7 3,857m 2:04.4 View workout
06/11/19 5:05 1,108m 2:17.8 View workout
06/11/19 2:14 442m 2:32.4 View workout
06/09/19 1:05 169m 3:12.8 View workout
06/09/19 4x6:00/2:30r 5,282m 2:16.3 View workout
06/09/19 11:03 2,411m 2:17.6 View workout
06/09/19 2:50 455m 3:06.8 View workout
06/09/19 9:08 1,765m 2:35.4 View workout
06/09/19 2:05 460m 2:15.9 View workout
06/09/19 2x2:00/1:00r 415m 4:49.1 View workout
06/09/19 4:52 696m 3:29.9 View workout
06/09/19 3x10:00/2:00r 6,689m 2:14.5 View workout
06/09/19 3:34 759m 2:21.3 View workout
06/08/19 v14:00/2:30r...7 12,383m 2:15.6

14:00 / 12:00 / 10:00 / 8:00 / 6:00 / 4:00 / 2:00

2:30 rest

56:00 Total Time Required

 View workout