Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/19 |
542m |
3:25.8 |
3:09.8 |
RowErg |
Hwt |
View workout
|
04/23/19 |
500m |
1:56.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/23/19 |
1,000m |
4:05.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/23/19 |
45m |
0:31.0 |
5:44.4 |
RowErg |
Hwt |
View workout
|
04/23/19 |
2,796m |
12:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/23/19 |
2,349m |
11:06.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/21/19 |
2,823m |
12:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/21/19 |
2,769m |
12:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,368m |
6:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,374m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,376m |
6:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,347m |
6:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,216m |
5:16.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/20/19 |
8,014m |
46:11.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
04/20/19 |
3,377m |
15:46.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
435m |
2:27.6 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/16/19 |
6,427m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/16/19 |
2,416m |
11:06.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/14/19 |
207m |
1:07.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/14/19 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|