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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/19/19 1:53 343m 2:46.0 View workout
05/19/19 1:00.0 292m 1:42.7

Part of the workout

 View workout
05/18/19 10x2:00/1:00r 2,160m 4:37.7 View workout
05/18/19 8:47 1,059m 4:08.9 View workout
05/18/19 2:18 312m 3:41.7 View workout
05/18/19 2x21:00/7:00r 9,399m 2:14.0

RowReady Workout 8

 View workout
05/17/19 1:00 287m 1:44.5 View workout
05/17/19 500m 1:51.3 1:51.3 View workout
05/17/19 4x3:00/1:00r 2,820m 2:07.6 View workout
05/17/19 6:05 1,322m 2:18.1 View workout
05/16/19 8x1:30/1:30r 2,961m 2:01.5 View workout
05/16/19 8:04 1,731m 2:20.0 View workout
05/15/19 v1500m/5:28r...3 4,500m 2:09.1 View workout
05/15/19 6:02 1,231m 2:27.0 View workout
05/14/19 4x4:00/4:00r 3,713m 2:09.2

RowReady Workout 7

 View workout
05/14/19 5:24 1,004m 2:41.5 View workout
05/05/19 100m 0:19.2 1:36.0

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 1:00 282m 1:46.3

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 500m 1:54.9 1:54.9

3 quick rows back to back,

Getting a base time

 View workout
05/05/19 2x9:00/3:00r 4,132m 2:10.6 View workout
05/05/19 6:05 1,326m 2:17.8 View workout
05/04/19 13:47 3,093m 2:13.7 View workout
05/04/19 12:47 2,893m 2:12.6 View workout
05/04/19 13:46 3,087m 2:13.9 View workout
05/04/19 14:52 3,285m 2:15.8 View workout