Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/15/19 11:08 2,472m 2:15.2 View workout
01/13/19 7:49 1,402m 2:47.5 View workout
01/13/19 500m 1:43.2 1:43.2 View workout
01/13/19 4x6:00/2:00r 5,643m 2:07.5 View workout
01/13/19 11:09 2,494m 2:14.1 View workout
01/12/19 1:00:00 11,886m 2:31.4

taper - testing Krew's functions by KREW/LiveRowing

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01/10/19 4:03 712m 2:51.0 View workout
01/10/19 3x10:00/2:00r 7,077m 2:07.1 View workout
01/10/19 11:02 2,342m 2:21.5 View workout
01/10/19 6:12 1,112m 2:47.5 View workout
01/09/19 2x30:00/6:00r 13,867m 2:09.8 View workout
01/09/19 19:04 4,000m 2:23.1 View workout
01/08/19 10:03 1,903m 2:38.4 View workout
01/08/19 7:11 1,356m 2:38.9 View workout
01/08/19 3x10:00/3:00r 7,051m 2:07.6

3 x 10 minutes, 2 minute rate castles

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01/08/19 11:42 2,475m 2:21.9 View workout
01/06/19 12:05 2,435m 2:28.9 View workout
01/06/19 2:29 411m 3:01.8 View workout
01/06/19 2x1:00/2:30r 565m 1:46.1 View workout
01/06/19 5x3:00/2:00r 3,668m 2:02.6 View workout
01/06/19 12:59 2,668m 2:26.0 View workout
01/05/19 1:30 261m 2:52.7 View workout
01/05/19 5x10:00/3:00r 11,771m 2:07.4

5 x 10 mins, 2 minute rate castles

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01/05/19 12:04 2,575m 2:20.6 View workout
01/02/19 1:00:00 12,189m 2:27.6

Zero motivation- did it anyway :-)

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