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Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/10/19 6:12 1,112m 2:47.5 View workout
01/09/19 2x30:00/6:00r 13,867m 2:09.8 View workout
01/09/19 19:04 4,000m 2:23.1 View workout
01/08/19 10:03 1,903m 2:38.4 View workout
01/08/19 7:11 1,356m 2:38.9 View workout
01/08/19 3x10:00/3:00r 7,051m 2:07.6

3 x 10 minutes, 2 minute rate castles

 View workout
01/08/19 11:42 2,475m 2:21.9 View workout
01/06/19 12:05 2,435m 2:28.9 View workout
01/06/19 2:29 411m 3:01.8 View workout
01/06/19 2x1:00/2:30r 565m 1:46.1 View workout
01/06/19 5x3:00/2:00r 3,668m 2:02.6 View workout
01/06/19 12:59 2,668m 2:26.0 View workout
01/05/19 1:30 261m 2:52.7 View workout
01/05/19 5x10:00/3:00r 11,771m 2:07.4

5 x 10 mins, 2 minute rate castles

 View workout
01/05/19 12:04 2,575m 2:20.6 View workout
01/02/19 1:00:00 12,189m 2:27.6

Zero motivation- did it anyway :-)

 View workout
01/01/19 1:00:00 12,503m 2:23.9

75% HRMax

Part of the 1/2 marathon training

 View workout
12/26/18 4:47 704m 3:24.4 View workout
12/26/18 5x7:20/0:40r 9,019m 2:01.9

5 x 7:20/0:40r

CSS Set 1802m @ 2:02.1

 View workout
12/26/18 10:46 2,345m 2:17.8 View workout
12/24/18 30:00 7,204m 2:04.9

125/148 69th percentile

View workout
12/24/18 19:05 4,110m 2:19.3 View workout
12/23/18 4x5:00/3:00r 4,788m 2:05.3 View workout
12/23/18 15:15 3,214m 2:22.3 View workout
12/20/18 1:56 342m 2:50.1 View workout