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Dave Amundrud

Log

Date Workout Score Ave Comments Action
05/04/19 2:03 409m 2:30.7 View workout
05/04/19 1:23 219m 3:10.4 View workout
05/02/19 30:05 6,172m 2:26.2 View workout
04/30/19 100m 0:18.2 1:31.0 View workout
04/30/19 100m 0:19.1 1:35.5 View workout
04/30/19 4x1:30/1:30r 1,518m 1:58.5 View workout
04/30/19 9:00 2,046m 2:11.9 View workout
04/28/19 v5:00/3:00r...6 3,996m 2:07.6 View workout
04/28/19 30:00.0 6,757m 2:13.1

3 x 10:00 / 5:00 rest

Rate castle 20/22/20/22/20/22 2:00 each

 View workout
04/28/19 10:11.6 2,119m 2:24.3 View workout
04/27/19 7x2:00/1:00r 2,952m 2:22.2 View workout
04/27/19 6:46 921m 3:40.8 View workout
04/27/19 30:00 5,840m 2:34.1 View workout
04/27/19 4:52 868m 2:48.3 View workout
04/27/19 5000m 25:45.5 2:34.5 View workout
04/25/19 v3:00/r...15 6,340m 2:21.9 View workout
04/23/19 3:25 542m 3:09.8 View workout
04/23/19 500m 1:56.7 1:56.7 View workout
04/23/19 1000m 4:05.8 2:02.9 View workout
04/23/19 0:31 45m 5:44.4 View workout
04/23/19 2x6:00/2:00r 2,796m 2:08.7 View workout
04/23/19 11:06 2,349m 2:21.7 View workout
04/21/19 6x2:00/1:00r 2,823m 2:07.5 View workout
04/21/19 6x2:00/1:00r 2,769m 2:10.0 View workout
04/20/19 6:00 1,368m 2:11.5 View workout