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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/07/19 4,480m 20:05.1 2:14.4 View workout
03/05/19 212m 1:21.4 3:11.9 View workout
03/05/19 6,767m 30:00.0 2:12.9 View workout
03/05/19 2,450m 11:06.7 2:16.0 View workout
03/03/19 4,046m 27:00.0 3:20.1 View workout
03/03/19 2,344m 11:11.7 2:23.2 View workout
03/03/19 836m 5:31.0 3:17.9 View workout
03/02/19 9,386m 40:00.0 2:07.8 View workout
03/02/19 4,008m 19:03.3 2:22.6 View workout
03/02/19 573m 3:11.7 2:47.2 View workout
02/28/19 7,031m 30:06.5 2:08.4 View workout
02/26/19 1,000m 3:53.6 1:56.8 View workout
02/26/19 1,000m 4:34.0 2:17.0 View workout
02/26/19 3,050m 12:00.0 1:58.0 View workout
02/24/19 5,911m 25:45.6 2:10.7 View workout
02/24/19 1,368m 6:10.9 2:15.5 View workout
02/23/19 7,189m 30:00.0 2:05.1

Leading class today

 View workout
02/19/19 2,199m 9:00.0 2:02.7 View workout
02/19/19 2,165m 9:00.0 2:04.7 View workout
02/19/19 2,409m 11:05.4 2:18.1 View workout