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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
02/07/19 500m 1:48.8 1:48.8

100 Metres And Repeat by KREW/LiveRowing

 View workout
02/07/19 428m 2:20.7 2:44.3 View workout
02/07/19 1,308m 7:30.3 2:52.1 View workout
02/05/19 347m 2:08.3 3:04.8 View workout
02/05/19 4,815m 20:00.0 2:04.6 View workout
02/05/19 2,383m 11:02.8 2:19.0 View workout
02/05/19 232m 1:40.3 3:36.1 View workout
01/31/19 999m 5:04.6 2:32.4 View workout
01/29/19 925m 5:05.4 2:45.0 View workout
01/29/19 6,809m 30:00.0 2:12.1 View workout
01/29/19 2,415m 10:58.0 2:16.2

Warmup

View workout
01/27/19 4,245m 19:54.9 2:20.7

Just Row by KREW/LiveRowing

 View workout
01/27/19 3,874m 17:07.5 2:12.6

Just Row by KREW/LiveRowing

 View workout
01/27/19 2,575m 11:35.6 2:15.0

Just Row by KREW/LiveRowing

 View workout
01/26/19 9,803m 48:03.4 2:27.0

Just Row by KREW/LiveRowing

 View workout
01/26/19 4,060m 20:10.0 2:29.0 View workout
01/24/19 193m 1:53.5 4:54.0 View workout
01/24/19 158m 1:03.6 3:21.2 View workout
01/24/19 21,097m 1:32:23.5 2:11.3 View workout
01/24/19 2,286m 11:01.6 2:24.7 View workout