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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/22/19 1,496m 8:14.0 2:45.1

Just Row by KREW/LiveRowing

 View workout
01/22/19 630m 4:12.7 3:20.5 View workout
01/22/19 2,642m 12:00.0 2:16.2 View workout
01/22/19 3,973m 19:06.4 2:24.2 View workout
01/20/19 11,285m 50:00.0 2:12.9

ttest by KREW/LiveRowing

 View workout
01/20/19 1,559m 7:11.3 2:18.3 View workout
01/19/19 4,610m 20:00.0 2:10.1 View workout
01/19/19 4,410m 19:11.4 2:10.5 View workout
01/19/19 4,292m 19:04.4 2:13.3 View workout
01/19/19 933m 5:29.1 2:56.3 View workout
01/17/19 382m 2:07.6 2:47.0 View workout
01/17/19 100m 0:18.5 1:32.5 View workout
01/17/19 2,658m 12:47.0 2:24.2 View workout
01/17/19 291m 1:00.0 1:43.0 View workout
01/17/19 6,332m 30:18.0 2:23.5 View workout
01/17/19 1,096m 5:56.0 2:42.4 View workout
01/15/19 1,519m 7:48.1 2:34.0 View workout
01/15/19 6,258m 30:00.0 2:23.8 View workout
01/15/19 2,472m 11:08.6 2:15.2 View workout
01/13/19 1,402m 7:49.8 2:47.5 View workout