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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/30/18 0:30 154m 1:37.4 View workout
11/30/18 3:00 746m 2:00.6 View workout
11/30/18 6:00 1,463m 2:03.0 View workout
11/30/18 4:00 981m 2:02.3 View workout
11/30/18 2:00 495m 2:01.2 View workout
11/30/18 5:36 1,195m 2:20.6 View workout
11/27/18 12:55 2,460m 2:37.6 View workout
11/27/18 6:10 1,118m 2:45.6 View workout
11/27/18 3x6:00/3:00r 4,020m 2:14.3 View workout
11/27/18 11:12 2,445m 2:17.4 View workout
11/26/18 1:00:00 12,474m 2:24.3

Heart rate capped at 75% - 128

42000m on the Challenge!

 View workout
11/25/18 1:04 217m 2:29.3 View workout
11/25/18 3:58 658m 3:01.3 View workout
11/25/18 3x10:00/1:30r 7,171m 2:05.5 View workout
11/25/18 10:08 2,093m 2:25.3 View workout
11/24/18 5x8:00/3:00r 9,682m 2:03.9 View workout
11/24/18 19:15 4,086m 2:21.3 View workout
11/22/18 25:31 5,185m 2:27.7 View workout
11/20/18 8:50 1,733m 2:32.9 View workout
11/20/18 46:17 9,591m 2:24.7 View workout
11/18/18 10x2:00/1:00r 5,108m 1:57.4

10 x 2:00 / 1:00r

Good pace 1:57.5

 View workout
11/18/18 10:23 2,285m 2:16.4 View workout
11/18/18 2:27 468m 2:37.4 View workout
11/14/18 2x30:00/5:00r 13,499m 2:13.3 View workout
11/14/18 19:09 4,120m 2:19.4 View workout