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Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/25/18 3672m 17:53.6 2:26.1 View workout
10/25/18 5:07 1,139m 2:14.9 View workout
10/25/18 15:08 3,254m 2:19.5 View workout
10/25/18 3:39 583m 3:08.4 View workout
10/23/18 29:13 5,204m 2:48.4

Yoga Crew with Danika today

 View workout
10/21/18 1:36 268m 3:00.2 View workout
10/21/18 10x2:00/0:30r 5,021m 1:59.4

10 x 2:00/:30r

Every one 500m or better!!

 View workout
10/21/18 8:14 1,865m 2:12.6 View workout
10/21/18 3:36 650m 2:46.8 View workout
10/21/18 0:58 165m 2:57.8 View workout
10/20/18 2:32 388m 3:16.5 View workout
10/20/18 2x26:00/5:00r 11,154m 2:19.8

2 sets at varying stroke rates, 3/4 pressure

5 x 5:00 on and 2:00 off

Targeted 10k pace, 2:08

 View workout
10/20/18 19:00 4,080m 2:19.7 View workout
10/16/18 13:30 2,568m 2:37.7 View workout
10/15/18 5x1000m/1:00r 20:14.9 2:01.4

5 x 1000 / 1:00r

 View workout
10/15/18 8:05 1,792m 2:15.4 View workout
10/15/18 1:35 277m 2:52.2 View workout
10/14/18 5:59 1,135m 2:38.4 View workout
10/14/18 10x2:00/0:45r 4,849m 2:03.7

10 x 2:00 / :45r

2:03.7 pace

 View workout
10/14/18 11:07 2,443m 2:16.6 View workout
10/14/18 5:06 1,010m 2:31.5 View workout
10/09/18 13:10 2,536m 2:35.7 View workout
10/09/18 13:55 2,513m 2:46.1 View workout
10/09/18 2:14 219m 5:07.7 View workout
10/09/18 21:40 4,220m 2:34.0 View workout