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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Amundrud

Log

Date Distance Time Pace Comments Action
01/05/19 11,771m 50:00.0 2:07.4

5 x 10 mins, 2 minute rate castles

 View workout
01/05/19 2,575m 12:04.6 2:20.6 View workout
01/02/19 12,189m 1:00:00.0 2:27.6

Zero motivation- did it anyway :-)

 View workout
01/01/19 12,503m 1:00:00.0 2:23.9

75% HRMax

Part of the 1/2 marathon training

 View workout
12/26/18 704m 4:47.9 3:24.4 View workout
12/26/18 9,019m 36:40.0 2:01.9

5 x 7:20/0:40r

CSS Set 1802m @ 2:02.1

 View workout
12/26/18 2,345m 10:46.4 2:17.8 View workout
12/24/18 7,204m 30:00.0 2:04.9

125/148 69th percentile

View workout
12/24/18 4,110m 19:05.7 2:19.3 View workout
12/23/18 4,788m 20:00.0 2:05.3 View workout
12/23/18 3,214m 15:15.2 2:22.3 View workout
12/20/18 342m 1:56.4 2:50.1 View workout
12/20/18 5,172m 20:00.0 1:56.0

10 x 2::00 / 1:30r

 View workout
12/20/18 2,570m 11:50.0 2:18.1 View workout
12/20/18 1,088m 5:29.1 2:31.2 View workout
12/18/18 1,414m 7:20.4 2:35.7 View workout
12/18/18 8,047m

Monitor not syncing today with my phone

 View workout
12/16/18 6,152m 28:45.8 2:20.2 View workout
12/16/18 4,522m 18:00.0 1:59.4 View workout
12/16/18 2,134m 10:01.3 2:20.8 View workout