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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/27/18 1,118m 6:10.5 2:45.6 View workout
11/27/18 4,020m 18:00.0 2:14.3 View workout
11/27/18 2,445m 11:12.2 2:17.4 View workout
11/26/18 12,474m 1:00:00.0 2:24.3

Heart rate capped at 75% - 128

42000m on the Challenge!

 View workout
11/25/18 217m 1:04.8 2:29.3 View workout
11/25/18 658m 3:58.6 3:01.3 View workout
11/25/18 7,171m 30:00.0 2:05.5 View workout
11/25/18 2,093m 10:08.5 2:25.3 View workout
11/24/18 9,682m 40:00.0 2:03.9 View workout
11/24/18 4,086m 19:15.3 2:21.3 View workout
11/22/18 5,185m 25:31.9 2:27.7 View workout
11/20/18 1,733m 8:50.1 2:32.9 View workout
11/20/18 9,591m 46:17.0 2:24.7 View workout
11/18/18 5,108m 20:00.0 1:57.4

10 x 2:00 / 1:00r

Good pace 1:57.5

 View workout
11/18/18 2,285m 10:23.8 2:16.4 View workout
11/18/18 468m 2:27.4 2:37.4 View workout
11/14/18 13,499m 1:00:00.0 2:13.3 View workout
11/14/18 4,120m 19:09.4 2:19.4 View workout
11/14/18 165m 1:05.5 3:18.4 View workout
11/12/18 365m 2:10.2 2:58.3 View workout