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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
10/15/18 1,792m 8:05.3 2:15.4 View workout
10/15/18 277m 1:35.4 2:52.2 View workout
10/14/18 1,135m 5:59.7 2:38.4 View workout
10/14/18 4,849m 20:00.0 2:03.7

10 x 2:00 / :45r

2:03.7 pace

 View workout
10/14/18 2,443m 11:07.7 2:16.6 View workout
10/14/18 1,010m 5:06.2 2:31.5 View workout
10/09/18 2,536m 13:10.0 2:35.7 View workout
10/09/18 2,513m 13:55.2 2:46.1 View workout
10/09/18 219m 2:14.8 5:07.7 View workout
10/09/18 4,220m 21:40.6 2:34.0 View workout
10/06/18 215m 1:29.1 3:27.2 View workout
10/06/18 500m 1:51.1 1:51.1 View workout
10/06/18 1,000m 3:55.1 1:57.5 View workout
10/06/18 4,790m 20:00.0 2:05.2

10 x 2:00 / :30 r

2:05 pace

 View workout
10/06/18 2,485m 11:06.5 2:14.1 View workout
10/04/18 5,915m 25:00.0 2:06.7 View workout
10/04/18 2,135m 11:24.1 2:40.2 View workout
10/03/18 721m 5:09.6 3:34.7 View workout
10/03/18 2,000m 8:19.5 2:04.8 View workout
10/03/18 411m 2:41.6 3:16.5 View workout