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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/22/18 2,307m 10:00.0 2:10.0 View workout
03/22/18 2,296m 10:00.0 2:10.6 View workout
03/22/18 2,293m 10:00.0 2:10.8 View workout
03/22/18 1,198m 6:41.2 2:47.4 View workout
03/20/18 640m 3:52.8 3:01.8 View workout
03/20/18 750m 2:53.3 1:55.5 View workout
03/20/18 1,250m 4:53.7 1:57.4 View workout
03/20/18 3,804m 19:00.0 2:29.8 View workout
03/20/18 1,366m 9:00.7 3:17.9 View workout
03/19/18 5,025m 25:16.2 2:30.8 View workout
03/17/18 757m 4:26.4 2:55.9 View workout
03/17/18 551m 3:13.3 2:55.4 View workout
03/17/18 1,955m 9:12.6 2:21.3 View workout
03/17/18 1,900m 9:09.3 2:24.5 View workout
03/17/18 2,311m 11:06.5 2:24.2 View workout
03/16/18 2,000m 9:47.8 2:26.9 View workout
03/16/18 1,063m 5:00.0 2:21.1

crew cross with daly

 View workout
03/16/18 2,146m 10:54.2 2:32.4 View workout
03/15/18 630m 2:53.2 2:17.4

578 watts

Test

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03/15/18 4,423m 20:00.0 2:15.6 View workout