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Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/02/18 558m 3:07.6 2:48.1 View workout
03/02/18 5,480m 24:00.0 2:11.3 View workout
03/02/18 1,634m 7:00.0 2:08.5 View workout
03/02/18 460m 2:32.0 2:45.2 View workout
03/01/18 967m 5:06.7 2:38.5 View workout
03/01/18 4,132m 18:00.0 2:10.6

Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00

Danica

 View workout
03/01/18 1,760m 8:07.6 2:18.5 View workout
02/28/18 12,434m 1:00:00.0 2:24.7

129 heart rate cap

 View workout
02/27/18 439m 2:35.6 2:57.2 View workout
02/27/18 5,499m 24:00.0 2:10.9

4 x 6:00 ascending stroke rates

Daly

 View workout
02/27/18 2,032m 9:44.1 2:23.7 View workout
02/22/18 500m 1:52.3 1:52.3 View workout
02/22/18 750m 4:01.5 2:41.0 View workout
02/22/18 4,214m 18:00.0 2:08.1 View workout
02/22/18 1,797m 8:25.3 2:20.5 View workout
02/20/18 5,025m 21:00.0 2:05.3

3 x 7:00 with ascending rates in each rep

Daly

 View workout
02/20/18 2,190m 10:22.8 2:22.1 View workout
02/15/18 6,937m 32:13.0 2:19.3 View workout
02/13/18 13,000m 57:02.1 2:11.6 View workout
02/13/18 1,130m 5:00.0 2:12.7 View workout