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Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12 Concept2 Skinny Coastal Shaft Update

Dave Amundrud

Log

Date Workout Score Ave Comments Action
04/12/18 1:58 312m 3:10.3 View workout
04/11/18 1:23 191m 3:39.1 View workout
04/11/18 10x1270m/0:25r 56:09.8 2:12.6 View workout
04/10/18 10x0:40/0:20r 1,683m 1:58.8 View workout
04/10/18 10x0:40/0:20r 1,657m 2:00.7 View workout
04/10/18 8:33 1,653m 2:35.2 View workout
04/07/18 8000m 28:02.5 1:45.1

Not all mine!

this was the 4 x 2k team relay!

 View workout
04/06/18 37:09 7,620m 2:26.2 View workout
04/04/18 7:00 1,524m 2:17.7 View workout
04/04/18 7:00 1,617m 2:09.8 View workout
04/04/18 14:33 2,352m 3:05.6 View workout
04/03/18 2x14:00/4:00r 6,586m 2:07.5 View workout
04/03/18 6:36 1,355m 2:26.4 View workout
04/02/18 1:35 279m 2:51.8 View workout
04/02/18 v1:00/1:51r...7 1,731m 2:01.3 View workout
04/02/18 5:13 1,059m 2:27.8 View workout
04/02/18 5:39 914m 3:05.6 View workout
03/31/18 2x26:00/6:00r 11,652m 2:13.8

Crew 90 with Justin coaching

Hit the 25th day of the challenge

View workout
03/31/18 17:09 3,236m 2:39.0 View workout
03/30/18 2:04 356m 2:55.4 View workout
03/30/18 v1:00/1:34r...8 1,976m 2:01.4 View workout
03/30/18 24:44 5,063m 2:26.6 View workout
03/28/18 1:00:00 12,170m 2:27.9 View workout
03/27/18 20:35 3,625m 2:50.4

Danica’s 60% heart rate workout

 View workout
03/27/18 8:31 1,757m 2:25.4 View workout