Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/10/18 1,069m 5:00.0 2:20.3 View workout
03/10/18 1,598m 7:00.0 2:11.4 View workout
03/10/18 1,251m 7:29.3 2:59.5 View workout
03/10/18 1,511m 7:31.8 2:29.5 View workout
03/09/18 12,700m 56:10.6 2:12.7

Pink Mist 10 x 1270

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03/08/18 1,000m 3:45.8 1:52.9

1K Sprint test for the Indoor Rowing Virtual Indoor Sprint

pb (1st ever)

134 of 371 64th percentile

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03/08/18 687m 3:55.7 2:51.5 View workout
03/08/18 854m 4:55.7 2:53.1 View workout
03/08/18 3,732m 16:00.0 2:08.6 View workout
03/08/18 1,668m 8:14.0 2:28.0 View workout
03/08/18 446m 2:28.6 2:46.5 View workout
03/07/18 12,812m 1:00:08.9 2:20.8

Steady heart rate, capped at 128

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03/06/18 2,258m 13:04.2 2:53.6 View workout
03/06/18 309m 1:00.0 1:37.0

70 of 142

View workout
03/06/18 622m 4:06.8 3:18.3 View workout
03/06/18 3,722m 19:00.0 2:33.1 View workout
03/06/18 198m 1:12.2 3:02.3 View workout
03/05/18 12,436m 1:00:00.0 2:24.7 View workout
03/03/18 932m 4:00.0 2:08.7 View workout
03/03/18 4,573m 22:17.3 2:26.2 View workout