Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
04/18/18 |
6,440m |
30:12.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/17/18 |
856m |
4:59.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
04/17/18 |
1,757m |
8:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/17/18 |
1,790m |
8:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/17/18 |
2,313m |
11:00.0 |
2:22.6 |
RowErg |
Hwt |
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|
04/17/18 |
461m |
2:34.3 |
2:47.3 |
RowErg |
Hwt |
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|
04/16/18 |
440m |
2:26.1 |
2:46.0 |
RowErg |
Hwt |
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|
04/16/18 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
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|
04/16/18 |
1,844m |
10:06.0 |
2:44.3 |
RowErg |
Hwt |
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|
04/14/18 |
12,365m |
55:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/14/18 |
2,025m |
10:36.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/13/18 |
750m |
9:36.4 |
6:24.2 |
RowErg |
Hwt |
View workout
|
04/13/18 |
1,316m |
7:08.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/12/18 |
421m |
2:19.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
04/12/18 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/12/18 |
312m |
1:58.8 |
3:10.3 |
RowErg |
Hwt |
View workout
|
04/11/18 |
191m |
1:23.7 |
3:39.1 |
RowErg |
Hwt |
View workout
|