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Dave Amundrud

Log

Date Distance Time Pace Comments Action
09/28/17 12,679m 1:00:00.0 2:21.9

MAF 129

 View workout
09/23/17 100m 0:20.5 1:42.5 View workout
09/23/17 12,519m 1:00:00.0 2:23.7

MAF 129

 View workout
09/12/17 16,174m 1:16:33.0 2:21.9

10 x 1600

 View workout
09/11/17 13,250m 59:25.9 2:14.5 View workout
09/02/17 2,000m 9:53.8 2:28.4 View workout
09/02/17 10,600m 47:02.2 2:13.1 View workout
08/27/17 1,000m 5:01.3 2:30.6 View workout
08/27/17 16,000m 1:11:56.6 2:14.8 View workout
08/24/17 1,000m 4:57.6 2:28.8

Cool down

 View workout
08/24/17 13,000m 58:00.3 2:13.8

Red mist 10 x 1300

 View workout
08/22/17 2,012m 10:20.3 2:34.1 View workout
08/22/17 11,200m 50:40.1 2:15.7 View workout
08/21/17 12,222m 1:00:00.0 2:27.2

MAF Set, 129 hr

 View workout
08/21/17 68m 0:20.1 2:27.7 View workout
08/17/17 7,300m 33:00.0 2:15.6 View workout
08/15/17 12,984m 1:02:10.0 2:23.6

Red Mist 10 x 1275 25:30

 View workout
08/12/17 6,000m 26:22.7 2:11.8

Started too quick, and needed more sleep :-)

 View workout
08/08/17 16,000m 1:16:45.0 2:23.9

Red mist

10 x 1600

 View workout
08/05/17 12,500m 1:00:23.4 2:24.9

Red mist

10 x 1250

 View workout