Dave Amundrud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/16 |
1,011m |
4:54.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/25/16 |
215m |
1:13.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
09/25/16 |
12,007m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
12,472m |
1:00:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/18/16 |
10,000m |
49:01.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,000m |
49:51.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/13/16 |
10,000m |
50:41.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/12/16 |
6,160m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/11/16 |
6,117m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/10/16 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/09/16 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/02/16 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/20/16 |
6,000m |
26:37.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/18/16 |
10,000m |
51:16.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/16/16 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/15/16 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/15/16 |
21m |
0:09.2 |
3:39.0 |
RowErg |
Hwt |
View workout
|
08/14/16 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/09/16 |
6,265m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/08/16 |
6,003m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|