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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
10/11/16 500m 1:47.5 1:47.5 View workout
10/11/16 500m 1:55.5 1:55.5 View workout
10/11/16 500m 1:24.3 1:24.3 View workout
10/09/16 1,000m 3:27.8 1:43.9 View workout
10/09/16 2,000m 6:58.4 1:44.6 View workout
10/06/16 1,000m 3:51.7 1:55.8 View workout
10/06/16 1,000m 3:30.3 1:45.1 View workout
09/27/16 500m 1:25.1 1:25.1 View workout
09/23/16 500m 1:29.8 1:29.8 View workout
09/23/16 3,402m 20:11.8 2:58.1 View workout
09/20/16 2,000m 7:05.2 1:46.3 View workout
09/20/16 220m 1:03.9 2:25.2 View workout
09/17/16 5,000m 18:55.0 1:53.5 View workout
09/13/16 2,000m 7:18.4 1:49.6 View workout
09/13/16 998m 5:06.5 2:33.5 View workout
09/12/16 567m 3:31.1 3:06.1 View workout
09/12/16 2,000m 7:09.1 1:47.2 View workout
09/08/16 2,000m 7:09.9 1:47.4 View workout
09/06/16 500m 1:36.6 1:36.6 View workout
09/06/16 500m 1:43.4 1:43.4 View workout