Sign Up
1,131,857
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andrew Hires

Log

Date Workout Score Ave Comments Action
06/20/15 7:02.8 2,000m 1:45.7 View workout
06/20/15 1:03.3 200m 2:38.2 View workout
06/14/15 1:27.6 500m 1:27.6 View workout
06/14/15 2:08.1 511m 2:05.3 View workout
06/05/15 7:40.9 2,010m 1:54.6 View workout
06/05/15 0:29.8 99m 2:30.5 View workout
05/18/15 7:13.5 2,000m 1:48.3

After squats

 View workout
05/06/15 7:11.5 2,000m 1:47.8

2 day rest

 View workout
05/04/15 1:33.1 500m 1:33.1

Post squats 295x3x3

 View workout
05/29/12 6:48.0 2,000m 1:42.0 View workout
05/27/12 18:42.4 5,000m 1:52.2 View workout
05/25/12 3:30.9 1,000m 1:45.4 View workout
05/23/12 1:42.7 500m 1:42.7 View workout
05/23/12 1:47.7 500m 1:47.7 View workout
05/23/12 1:38.7 500m 1:38.7 View workout
05/23/12 1:38.7 500m 1:38.7 View workout
05/23/12 1:38.7 500m 1:38.7 View workout
05/22/12 1:38.7 500m 1:38.7 View workout
05/17/12 6:58.0 2,000m 1:44.5

after an arm workout. Just a training row.

 View workout
05/15/12 6:44.7 2,000m 1:41.1

203 lbs, PR c2log

 View workout
05/09/12 6:49.0 2,000m 1:42.2

203lbs, 95% effort. 3 seconds off PR. Feeling good!

 View workout
05/07/12 1:42.5 500m 1:42.5 View workout
05/07/12 1:37.5 500m 1:37.5 View workout
05/07/12 1:37.5 500m 1:37.5 View workout
05/07/12 1:37.5 500m 1:37.5 View workout