Andrew Hires

Log

Date Workout Score Ave Comments Action
05/06/12 18:37.4 5,000m 1:51.7

202lbs. I suck at > 2k.

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05/04/12 3:07.5 1,000m 1:33.7

203lbs. all time PR!

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05/02/12 6:59.0 2,000m 1:44.7

Threshold pace, sore from yesterday

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05/01/12 1:23.7 500m 1:23.7

203lbs PR, great way to start the season

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01/05/12 1:44.7 500m 1:44.7 View workout
01/05/12 1:37.7 500m 1:37.7 View workout
01/05/12 1:38.0 500m 1:38.0 View workout
01/05/12 1:39.0 500m 1:39.0 View workout
01/05/12 1:40.0 500m 1:40.0 View workout
01/05/12 1:41.0 500m 1:41.0 View workout
01/05/12 1:44.0 500m 1:44.0 View workout
01/05/12 1:48.0 500m 1:48.0

intervals

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01/04/12 4:20.0 1,300m 1:40.0

Tabata Intervals

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01/03/12 3:40.0 1,100m 1:40.0

Tabata intervals

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09/05/11 1:38.6 500m 1:38.6 View workout
09/05/11 1:39.9 500m 1:39.9 View workout
09/05/11 1:41.9 500m 1:41.9 View workout
09/05/11 1:42.9 500m 1:42.9 View workout
09/05/11 1:39.9 500m 1:39.9 View workout
09/05/11 1:39.9 500m 1:39.9 View workout
09/05/11 1:39.8 500m 1:39.8 View workout
09/05/11 1:39.9 500m 1:39.9

intervals

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07/27/11 6:46.3 2,000m 1:41.5

PR

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07/24/11 1:39.5 500m 1:39.5 View workout
07/24/11 1:43.5 500m 1:43.5 View workout