Andrew Hires
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/16 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/26/16 |
2,000m |
7:36.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/25/16 |
385m |
1:46.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/20/16 |
5,000m |
19:17.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/19/16 |
410m |
1:15.4 |
1:31.9 |
RowErg |
Hwt |
View workout
|
08/18/16 |
2,000m |
7:37.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/16/16 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/30/16 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/11/16 |
2,000m |
7:20.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/08/16 |
500m |
1:31.8 |
1:31.8 |
RowErg |
Hwt |
View workout
|
07/08/16 |
493m |
1:55.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/08/16 |
293m |
1:06.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/03/16 |
3,500m |
13:41.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/03/16 |
514m |
2:30.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/03/16 |
510m |
2:12.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/02/16 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/26/16 |
5,000m |
19:24.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/10/16 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/10/16 |
500m |
1:52.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|