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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrew Hires

Log

Date Distance Time Pace Comments Action
08/24/21 2,000m 7:11.5 1:47.8 View workout
12/20/20 7,292m 30:23.7 2:05.0 View workout
11/14/20 5,000m 18:34.6 1:51.4 View workout
04/02/20 10,000m 43:33.5 2:10.6 View workout
03/28/20 6,334m 27:54.8 2:12.2 View workout
03/11/20 10,000m 43:12.5 2:09.6 View workout
03/05/20 5,000m 18:49.6 1:52.9 View workout
02/25/20 10,000m 38:52.6 1:56.6 View workout
02/22/20 7,625m 30:00.0 1:58.0 View workout
02/21/20 5,000m 18:37.6 1:51.7 View workout
02/14/20 10,000m 43:38.5 2:10.9 View workout
02/08/20 512m 2:28.3 2:24.8 View workout
02/08/20 21,097m 1:26:41.2 2:03.2 View workout
02/05/20 14,601m 1:00:00.0 2:03.2 View workout
02/01/20 9,329m 40:00.0 2:08.6

20m x 2, r20
HR 140

 View workout
01/31/20 7,337m 30:00.0 2:02.6 View workout
01/25/20 14,002m 1:00:00.0 2:08.5 View workout
01/23/20 2,000m 7:03.7 1:45.9 View workout
01/23/20 456m 2:07.3 2:19.5 View workout
01/21/20 7,064m 30:00.0 2:07.4 View workout