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Concept2 Blog

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Andrew Hires

Log

Date Workout Score Ave Comments Action
03/14/19 5000m 20:36.5 2:03.6 View workout
02/02/19 5:12 836m 3:07.0 View workout
02/02/19 30:00 7,344m 2:02.5 View workout
01/17/19 30:00 6,729m 2:13.7 View workout
01/16/19 30:06 6,664m 2:15.5 View workout
12/31/18 2:20 510m 2:17.8 View workout
12/31/18 2000m 7:40.3 1:55.0 View workout
12/31/18 5:05 1,247m 2:02.3 View workout
12/30/18 31:18 7,400m 2:06.8 View workout
12/29/18 30:05 7,114m 2:06.8 View workout
12/27/18 5000m 17:54.1 1:47.4 View workout
12/27/18 2:15 513m 2:11.9 View workout
12/21/18 100m 0:15.3 1:16.5 View workout
12/21/18 100m 0:15.4 1:17.0 View workout
12/21/18 2:19 516m 2:15.1 View workout
12/20/18 10000m 37:27.3 1:52.3 View workout
12/20/18 3:00 644m 2:19.8 View workout
12/18/18 2:17 510m 2:15.0 View workout
12/18/18 5000m 18:58.1 1:53.8 View workout
12/18/18 20:45 5,013m 2:04.2 View workout
12/17/18 500m 1:21.9 1:21.9 View workout
12/16/18 30:00 7,389m 2:01.8 View workout
12/16/18 30:00 7,214m 2:04.7 View workout
12/15/18 30:00 7,703m 1:56.8 View workout
12/14/18 37:53.4 10,000m 1:53.6

186bpm peak HR

 View workout