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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrew Hires

Log

Date Distance Time Pace Comments Action
05/16/19 10,000m 39:09.7 1:57.4 View workout
05/08/19 2,000m 7:12.5 1:48.1 View workout
04/29/19 7,003m 30:00.0 2:08.5 View workout
04/26/19 5,000m 19:07.0 1:54.7 View workout
04/21/19 7,350m 30:05.5 2:02.8 View workout
04/20/19 14,152m 1:00:00.0 2:07.1 View workout
04/20/19 434m 1:57.0 2:14.7 View workout
04/04/19 5,069m 20:05.2 1:58.8 View workout
04/04/19 5,000m 19:27.0 1:56.7 View workout
04/03/19 1,221m 4:15.7 1:44.7 View workout
04/02/19 2,000m 7:23.8 1:50.9 View workout
04/01/19 7,444m 30:05.3 2:01.2 View workout
04/01/19 260m 0:55.2 1:46.1 View workout
03/29/19 5,000m 18:58.5 1:53.8 View workout
03/26/19 2,000m 7:29.8 1:52.4 View workout
03/14/19 5,000m 20:36.5 2:03.6 View workout
02/02/19 836m 5:12.8 3:07.0 View workout
02/02/19 7,344m 30:00.0 2:02.5 View workout
01/17/19 6,729m 30:00.0 2:13.7 View workout
01/16/19 6,664m 30:06.5 2:15.5 View workout