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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
12/11/18 500m 1:28.9 1:28.9 View workout
12/11/18 522m 11:04.9 10:36.8 View workout
12/10/18 509m 2:35.0 2:32.2 View workout
12/10/18 10,000m 40:42.1 2:02.1 View workout
12/06/18 2,000m 6:58.0 1:44.5

Post F45 workout

 View workout
12/04/18 2,000m 7:13.8 1:48.4

Post F45 workout

 View workout
12/02/18 180m 0:54.9 2:32.5 View workout
12/02/18 374m 1:03.8 1:25.2 View workout
12/02/18 1,222m 5:06.9 2:05.5 View workout
11/27/18 512m 1:48.9 1:46.3 View workout
11/25/18 2,000m 6:37.6 1:39.4 View workout
11/25/18 1,399m 6:04.4 2:10.2 View workout
11/24/18 10,000m 42:58.6 2:08.9 View workout
11/22/18 14,412m 1:00:00.0 2:04.8 View workout
11/21/18 2,016m 9:04.4 2:15.0 View workout
11/21/18 5,000m 17:57.3 1:47.7 View workout
11/21/18 1,251m 5:07.5 2:02.9 View workout
11/19/18 10,000m 42:03.5 2:06.1 View workout
11/18/18 14,569m 1:00:00.0 2:03.5 View workout
11/17/18 10,000m 37:51.8 1:53.5 View workout