Andrew Hires

Log

Date Workout Score Ave Comments Action
06/06/11 1:42.1 500m 1:42.1 View workout
06/06/11 1:29.1 500m 1:29.1

5th of 8 intervals ouch!

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06/06/11 1:41.9 500m 1:41.9 View workout
06/06/11 1:42.3 500m 1:42.3 View workout
06/06/11 1:42.2 500m 1:42.2 View workout
06/06/11 1:42.2 500m 1:42.2

8x500 intervals

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06/01/11 3:32.2 1,000m 1:46.1

Last one, ouch.

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06/01/11 3:25.8 1,000m 1:42.9

Intervals

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06/01/11 3:24.9 1,000m 1:42.4

Intervals

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06/01/11 3:24.8 1,000m 1:42.4

Intervals

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05/30/11 6:51.3 2,000m 1:42.8

7sec PR

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05/26/11 18:25.5 5,000m 1:50.5

34 second PR

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05/25/11 3:30.2 1,000m 1:45.1

intervals

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05/25/11 3:36.8 1,000m 1:48.4

intervals

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05/24/11 3:18.8 1,000m 1:39.4

intervals

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05/23/11 6:58.8 2,000m 1:44.7

PR

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05/22/11 7:05.8 2,000m 1:46.4 View workout
05/19/11 7:12.9 2,000m 1:48.2 View workout
05/18/11 7:14.4 2,000m 1:48.6 View workout
05/17/11 7:15.6 2,000m 1:48.9 View workout
05/16/11 7:23.0 2,000m 1:50.7 View workout
03/01/11 7:05.1 2,000m 1:46.2

2k PR

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02/24/11 7:09.4 2,000m 1:47.3

What a difference rowing BEFORE a workout makes.

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11/23/09 18:59.2 5,000m 1:53.9 View workout
11/17/09 3:18.0 1,000m 1:39.0 View workout