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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
08/01/15 5,000m 19:28.9 1:56.8 View workout
06/25/15 2,000m 6:59.8 1:44.9 View workout
06/24/15 5,000m 19:19.4 1:55.9 View workout
06/21/15 500m 1:39.4 1:39.4 View workout
06/21/15 500m 1:25.6 1:25.6 View workout
06/20/15 2,000m 7:02.8 1:45.7 View workout
06/20/15 200m 1:03.3 2:38.2 View workout
06/14/15 500m 1:27.6 1:27.6 View workout
06/14/15 511m 2:08.1 2:05.3 View workout
06/05/15 2,010m 7:40.9 1:54.6 View workout
06/05/15 99m 0:29.8 2:30.5 View workout
05/18/15 2,000m 7:13.5 1:48.3

After squats

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05/06/15 2,000m 7:11.5 1:47.8

2 day rest

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05/04/15 500m 1:33.1 1:33.1

Post squats 295x3x3

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05/29/12 2,000m 6:48.0 1:42.0 View workout
05/27/12 5,000m 18:42.4 1:52.2 View workout
05/25/12 1,000m 3:30.9 1:45.4 View workout
05/23/12 500m 1:42.7 1:42.7 View workout
05/23/12 500m 1:47.7 1:47.7 View workout
05/23/12 500m 1:38.7 1:38.7 View workout