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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
08/14/18 2,000m 7:04.3 1:46.0 View workout
08/08/18 2,000m 7:05.7 1:46.4 View workout
08/08/18 233m 1:07.7 2:25.2 View workout
08/05/18 5,000m 18:52.5 1:53.2 View workout
08/05/18 220m 2:17.8 5:13.1 View workout
07/29/18 5,000m 18:44.7 1:52.4 View workout
07/14/18 5,000m 19:37.3 1:57.7 View workout
06/10/18 5,000m 19:09.4 1:54.9 View workout
03/03/18 2,000m 6:52.6 1:43.1 View workout
03/03/18 303m 1:30.8 2:29.8 View workout
02/18/18 5,000m 18:28.5 1:50.8 View workout
11/23/17 5,000m 18:37.0 1:51.7 View workout
08/24/17 244m 0:56.9 1:56.5 View workout
08/24/17 180m 1:06.1 3:03.6 View workout
08/23/17 5,000m 18:53.4 1:53.3 View workout
08/23/17 207m 1:06.9 2:41.5 View workout
08/16/17 2,000m 7:13.9 1:48.4 View workout
07/14/17 5,000m 18:53.8 1:53.3 View workout
07/14/17 198m 1:02.4 2:37.5 View workout
05/28/17 5,000m 19:19.6 1:55.9 View workout