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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
10/17/24 5,000m 19:54.7 1:59.4 View workout
10/01/24 5,000m 18:29.8 1:50.9 View workout
09/25/24 5,000m 19:29.0 1:56.9 View workout
08/29/24 5,000m 18:43.0 1:52.3 View workout
01/30/24 1,144m 5:05.4 2:13.4 View workout
01/30/24 700m 2:12.2 1:34.4 View workout
01/30/24 1,160m 5:08.0 2:12.7 View workout
10/16/23 5,032m 19:39.8 1:57.2 View workout
12/09/22 5,000m 18:42.5 1:52.2 View workout
05/23/22 2,000m 6:46.7 1:41.6 View workout
05/23/22 973m 4:17.8 2:12.4 View workout
04/07/22 2,000m 6:49.2 1:42.3 View workout
04/07/22 457m 1:58.6 2:09.7 View workout
12/10/21 500m 1:23.4 1:23.4 View workout
12/10/21 1,203m 5:05.3 2:06.8 View workout
12/02/21 500m 1:26.0 1:26.0 View workout
12/02/21 512m 2:13.9 2:10.7 View workout
11/03/21 2,000m 6:54.8 1:43.7 View workout
10/01/21 5,000m 19:12.9 1:55.2 View workout
08/26/21 5,000m 20:12.5 2:01.2 View workout