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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
12/28/19 5,000m 18:46.6 1:52.6 View workout
12/28/19 211m 1:07.3 2:39.4 View workout
12/26/19 10,000m 41:05.6 2:03.2 View workout
10/04/19 2,000m 7:13.9 1:48.4 View workout
07/27/19 17,247m 1:15:05.3 2:10.6 View workout
07/06/19 10,000m 41:58.9 2:05.9 View workout
06/09/19 7,155m 30:00.0 2:05.7 View workout
06/05/19 2,000m 7:38.9 1:54.7 View workout
06/04/19 5,000m 19:42.2 1:58.2 View workout
06/03/19 2,000m 6:58.0 1:44.5 View workout
06/03/19 528m 2:43.9 2:35.2 View workout
05/30/19 608m 3:06.5 2:33.3 View workout
05/29/19 2,000m 8:55.7 2:13.9 View workout
05/29/19 5,000m 20:19.0 2:01.9 View workout
05/28/19 2,000m 7:04.9 1:46.2 View workout
05/26/19 7,503m 30:28.4 2:01.8 View workout
05/26/19 37m 0:11.5 2:35.4 View workout
05/25/19 7,043m 30:00.0 2:07.7 View workout
05/25/19 153m 0:41.7 2:16.2 View workout
05/24/19 5,000m 18:41.2 1:52.1 View workout