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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrew Hires

Log

Date Distance Time Pace Comments Action
12/31/18 510m 2:20.6 2:17.8 View workout
12/31/18 2,000m 7:40.3 1:55.0 View workout
12/31/18 1,247m 5:05.2 2:02.3 View workout
12/30/18 7,400m 31:18.1 2:06.8 View workout
12/29/18 7,114m 30:05.4 2:06.8 View workout
12/27/18 5,000m 17:54.1 1:47.4 View workout
12/27/18 513m 2:15.4 2:11.9 View workout
12/21/18 100m 0:15.3 1:16.5 View workout
12/21/18 100m 0:15.4 1:17.0 View workout
12/21/18 516m 2:19.5 2:15.1 View workout
12/20/18 10,000m 37:27.3 1:52.3 View workout
12/20/18 644m 3:00.1 2:19.8 View workout
12/18/18 510m 2:17.7 2:15.0 View workout
12/18/18 5,000m 18:58.1 1:53.8 View workout
12/18/18 5,013m 20:45.8 2:04.2 View workout
12/17/18 500m 1:21.9 1:21.9 View workout
12/16/18 7,389m 30:00.0 2:01.8 View workout
12/16/18 7,214m 30:00.0 2:04.7 View workout
12/15/18 7,703m 30:00.0 1:56.8 View workout
12/14/18 10,000m 37:53.4 1:53.6

186bpm peak HR

 View workout