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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
05/23/12 500m 1:38.7 1:38.7 View workout
05/23/12 500m 1:38.7 1:38.7 View workout
05/22/12 500m 1:38.7 1:38.7 View workout
05/17/12 2,000m 6:58.0 1:44.5

after an arm workout. Just a training row.

 View workout
05/15/12 2,000m 6:44.7 1:41.1

203 lbs, PR c2log

 View workout
05/09/12 2,000m 6:49.0 1:42.2

203lbs, 95% effort. 3 seconds off PR. Feeling good!

 View workout
05/07/12 500m 1:42.5 1:42.5 View workout
05/07/12 500m 1:37.5 1:37.5 View workout
05/07/12 500m 1:37.5 1:37.5 View workout
05/07/12 500m 1:37.5 1:37.5 View workout
05/06/12 5,000m 18:37.4 1:51.7

202lbs. I suck at > 2k.

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05/04/12 1,000m 3:07.5 1:33.7

203lbs. all time PR!

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05/02/12 2,000m 6:59.0 1:44.7

Threshold pace, sore from yesterday

 View workout
05/01/12 500m 1:23.7 1:23.7

203lbs PR, great way to start the season

 View workout
01/05/12 500m 1:44.7 1:44.7 View workout
01/05/12 500m 1:37.7 1:37.7 View workout
01/05/12 500m 1:38.0 1:38.0 View workout
01/05/12 500m 1:39.0 1:39.0 View workout
01/05/12 500m 1:40.0 1:40.0 View workout
01/05/12 500m 1:41.0 1:41.0 View workout