Andrew Hires

Log

Date Workout Score Ave Comments Action
11/10/09 3:33.0 1,000m 1:46.5 View workout
11/10/09 3:35.0 1,000m 1:47.5 View workout
11/10/09 3:22.0 1,000m 1:41.0 View workout
10/15/09 3:28.0 1,000m 1:44.0

getting back to it

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08/18/09 3:08.6 1,000m 1:34.3 View workout
08/14/09 1:29.7 500m 1:29.7

After hard 1k, pr

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08/14/09 3:09.1 1,000m 1:34.5

Damper 8, pr

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08/13/09 7:12.4 2,000m 1:48.1

After heavy lifting

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08/11/09 3:10.4 1,000m 1:35.2

damper 6
pr

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08/10/09 1:32.4 500m 1:32.4

after hard 1000m

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08/10/09 3:19.8 1,000m 1:39.9 View workout
08/07/09 3:11.8 1,000m 1:35.9 View workout