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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
06/10/16 500m 1:29.8 1:29.8 View workout
05/31/16 2,000m 7:37.8 1:54.4 View workout
05/26/16 2,000m 7:18.5 1:49.6 View workout
05/23/16 2,000m 7:12.3 1:48.0 View workout
05/17/16 2,000m 7:21.9 1:50.4 View workout
04/24/16 5,000m 19:04.4 1:54.4 View workout
04/17/16 5,000m 19:18.8 1:55.8 View workout
04/04/16 2,000m 7:30.1 1:52.5 View workout
01/23/16 2,000m 7:05.0 1:46.2 View workout
01/17/16 2,000m 7:04.9 1:46.2 View workout
01/16/16 5,000m 18:49.4 1:52.9 View workout
01/02/16 5,000m 18:52.6 1:53.2 View workout
12/19/15 5,000m 19:23.3 1:56.3 View workout
11/28/15 397m 1:12.5 1:31.3 View workout
11/27/15 4,114m 22:21.5 2:43.0 View workout
09/19/15 5,000m 19:09.2 1:54.9 View workout
09/05/15 2,000m 7:09.2 1:47.3 View workout
09/03/15 6,191m 27:29.6 2:13.2 View workout
09/02/15 2,000m 7:19.4 1:49.8 View workout
08/30/15 5,140m 28:29.7 2:46.3 View workout