Andrew Hires

Log

Date Workout Score Ave Comments Action
07/24/11 1:44.5 500m 1:44.5 View workout
07/24/11 1:42.5 500m 1:42.5 View workout
07/24/11 1:44.5 500m 1:44.5 View workout
07/24/11 1:44.4 500m 1:44.4 View workout
07/24/11 1:44.3 500m 1:44.3 View workout
07/24/11 1:44.3 500m 1:44.3

1min rest intervals

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06/27/11 3:08.0 1,000m 1:34.0

PR

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06/23/11 1:33.6 500m 1:33.6 View workout
06/23/11 1:37.6 500m 1:37.6 View workout
06/23/11 1:38.4 500m 1:38.4 View workout
06/23/11 1:40.8 500m 1:40.8 View workout
06/23/11 1:41.1 500m 1:41.1 View workout
06/23/11 1:41.3 500m 1:41.3 View workout
06/23/11 1:41.5 500m 1:41.5 View workout
06/23/11 1:41.6 500m 1:41.6

Intervals

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06/22/11 7:09.6 2,000m 1:47.4

after squats

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06/17/11 1:24.6 500m 1:24.6 View workout
06/11/11 3:18.3 1,000m 1:39.1 View workout
06/11/11 3:24.0 1,000m 1:42.0 View workout
06/11/11 3:24.0 1,000m 1:42.0

Intervals

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06/09/11 6:47.0 2,000m 1:41.7

Owww... Pr

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06/08/11 1:27.0 500m 1:27.0 View workout
06/07/11 18:17.0 5,000m 1:49.7 View workout
06/06/11 1:35.5 500m 1:35.5 View workout
06/06/11 1:40.3 500m 1:40.3 View workout