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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
05/27/17 2,000m 7:08.4 1:47.1 View workout
05/21/17 327m 1:10.1 1:47.1 View workout
05/11/17 500m 1:24.4 1:24.4 View workout
05/05/17 2,000m 7:22.9 1:50.7 View workout
04/28/17 2,000m 7:19.2 1:49.8 View workout
04/25/17 2,000m 7:34.6 1:53.6 View workout
04/05/17 2,000m 7:24.0 1:51.0 View workout
04/03/17 500m 1:29.0 1:29.0 View workout
03/27/17 2,000m 7:36.7 1:54.1 View workout
03/24/17 500m 1:35.5 1:35.5 View workout
03/24/17 211m 1:04.8 2:33.5 View workout
03/22/17 500m 1:35.8 1:35.8 View workout
03/20/17 500m 1:25.8 1:25.8 View workout
03/18/17 290m 1:26.7 2:29.4 View workout
03/16/17 500m 1:48.6 1:48.6 View workout
03/13/17 2,000m 7:19.2 1:49.8 View workout
03/10/17 500m 1:30.1 1:30.1 View workout
03/07/17 2,000m 7:33.7 1:53.4 View workout
03/02/17 2,000m 7:38.3 1:54.5 View workout
02/21/17 731m 3:00.0 2:03.1 View workout