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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
09/13/18 2,000m 7:25.1 1:51.2 View workout
09/11/18 2,000m 7:41.3 1:55.3 View workout
09/09/18 1,022m 3:55.3 1:55.1 View workout
09/09/18 2,000m 6:48.6 1:42.1 View workout
09/09/18 296m 1:05.7 1:50.9 View workout
09/09/18 976m 4:39.9 2:23.3 View workout
09/05/18 2,020m 8:07.8 2:00.7 View workout
09/04/18 2,000m 7:33.5 1:53.3 View workout
09/03/18 4,000m 13:26.9 1:40.8 View workout
09/01/18 5,000m 18:12.9 1:49.2 View workout
08/30/18 226m 1:08.2 2:30.8 View workout
08/26/18 507m 2:53.0 2:50.6 View workout
08/26/18 5,000m 18:16.9 1:49.6 View workout
08/20/18 514m 2:43.6 2:39.1 View workout
08/20/18 2,000m 6:53.8 1:43.4 View workout
08/20/18 515m 2:20.8 2:16.6 View workout
08/19/18 2,000m 7:35.1 1:53.7 View workout
08/19/18 3,000m 10:14.1 1:42.3 View workout
08/18/18 5,000m 18:34.7 1:51.4 View workout
08/16/18 2,000m 7:12.8 1:48.2 View workout