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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Hires

Log

Date Distance Time Pace Comments Action
02/21/17 500m 1:51.6 1:51.6 View workout
02/21/17 487m 2:05.9 2:09.2 View workout
02/21/17 3,000m 11:17.1 1:52.8 View workout
02/08/17 2,000m 7:03.2 1:45.8 View workout
02/08/17 500m 1:43.9 1:43.9 View workout
02/06/17 524m 1:51.8 1:46.6 View workout
02/06/17 520m 2:13.1 2:07.9 View workout
02/06/17 523m 1:48.9 1:44.1 View workout
02/06/17 518m 2:27.9 2:22.7 View workout
02/06/17 6,000m 22:43.9 1:53.6 View workout
02/02/17 2,000m 7:24.9 1:51.2 View workout
01/12/17 1,000m 3:34.3 1:47.1 View workout
12/20/16 500m 1:40.0 1:40.0 View workout
12/07/16 2,000m 6:56.9 1:44.2 View workout
12/05/16 2,000m 6:54.4 1:43.6 View workout
12/02/16 2,000m 7:17.2 1:49.3 View workout
12/01/16 2,000m 6:53.7 1:43.4 View workout
11/30/16 2,000m 6:38.4 1:39.6 View workout
11/29/16 2,000m 6:38.3 1:39.5 View workout
11/28/16 2,000m 6:54.7 1:43.6 View workout